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Overlooked Everyday Risks That Can Impact Aging Loved Ones

When families think about safety for aging loved ones, they often focus on major health events or obvious hazards. Yet many of the most impactful risks are far more subtle. They develop quietly through everyday routines, familiar environments and gradual changes that are easy to miss until they become serious concerns. Understanding these overlooked risks […]

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Activities Seniors Love: What’s Most Popular in Retirement Communities Today

One of the biggest misconceptions about retirement communities is that things may slow down after moving in. In reality, many older adults find that their days become fuller, more engaging and more enjoyable than before. With fewer household responsibilities and more opportunities built into daily life, residents often rediscover interests, try new activities, and connect […]

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Senior Medical Alert Systems in Canada: Which One is Right for You?

This article explores how medical alert systems help Canadian seniors maintain safety, confidence, and independence—both at home and in retirement communities. It compares leading systems, outlines their features, and explains how to choose the right option based on individual needs. What you’ll learn: How medical alert systems work and when to consider one Key differences […]

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iPhone basics for seniors: 7 valuable tips and settings

This article introduces seven practical iPhone tips designed to make smartphones easier and more enjoyable for seniors to use. It highlights built-in accessibility features, communication tools, and safety settings that help older adults stay connected and confident with their devices. What you’ll learn: Why iPhones are a senior-friendly choice How to enlarge text and icons […]

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Dental Coverage for Seniors in Alberta

This article explains how Alberta’s Dental Assistance for Seniors program helps older adults maintain their oral health and manage dental costs. It covers eligibility requirements, available services, and practical steps for accessing benefits—empowering seniors and their families to make informed dental care decisions. What you’ll learn: Overview of Alberta’s Dental Assistance for Seniors program Eligibility […]

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Making winter a season to look forward to

7 Reasons Winter Is Safer and Happier in a Retirement Community

Winter in Canada can be beautiful, but it can also bring a unique set of challenges. From icy sidewalks and unpredictable storms to shorter days and colder temperatures, the season can make daily living more difficult and sometimes even isolating for older adults. For residents at Seasons Retirement Communities, winter usually feels much different. Instead […]

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6 Simple Exercises for Swollen Ankles

This article explains how gentle exercises can help reduce swollen ankles in older adults by improving circulation, reducing fluid buildup, and supporting overall mobility. It outlines simple, low-impact movements—such as ankle pumps, glute squeezes, and foot rockers—that can be performed safely at home or in retirement living settings. Readers will also learn how hydration, balanced […]

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Best Places to Live in Alberta

This article explores the best places for seniors to live in Alberta, highlighting small towns and cities that offer affordability, healthcare access, safety, and quality of life. It outlines what to consider when retiring in Alberta and features top destinations with Seasons Retirement Communities locations. What you’ll learn: Key factors for choosing the right retirement […]

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What Sets Seasons Retirement Communities Apart: Personalized Care and Active Living

When it comes to retirement living, older adults and their families seek more than just a place to live – they want a community where they can thrive. At Seasons Retirement Communities, we believe retirement is a time for connection, growth, and purpose. We focus on two essential pillars that set us apart: active living […]

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Memory Care in Canada: Regulations & Non-Negotiables to Verify

When a loved one is living with dementia or Alzheimer’s disease, choosing the right care environment becomes one of the most important decisions a family will make. Memory care is designed to provide safety, support and dignity for individuals experiencing memory loss and offer their families peace of mind. In Canada, memory care is guided […]

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How to Choose a Retirement Community That Supports Active Aging & Independence

For many older adults, retirement is a stage of life filled with opportunities for connection and new experiences. Choosing the right retirement community can make all the difference in ensuring this chapter is comfortable and fulfilling. A supportive environment should empower residents to remain independent while encouraging active living through meaningful programs, personalized support, and […]

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Day-In-The-Life at Seasons Retirement Communities: A Real Resident Experience

When older adults and their families start exploring retirement living, one of the most common questions is, “What will everyday life really look like?” It is natural to wonder how a move will change daily routines, whether it will feel like home, and if there will be enough to stay active and engaged. At Seasons […]

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10 Easy Morning Stretches for Older Adults

This article highlights simple and effective morning stretching exercises for older adults designed to boost flexibility, mobility, and energy levels. It explains how gentle movements can relieve stiffness, enhance balance, and support independence throughout the day. Each stretch includes clear, step-by-step instructions and safety tips suitable for all fitness levels. What you’ll learn: Why morning […]

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7 Types of Hobbies for Older Adults

One of the many wonderful parts of retirement is the amount of free time available to older adults. Once they stop working, seniors can indulge in the activities and hobbies of their choosing. This means post-retirement is the ideal time for you or your loved ones to take up a new hobby, whether travelling to […]

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5 Popular Hip Exercises for Seniors

This article highlights five effective hip exercises for seniors that strengthen muscles, improve balance, and support mobility. From seated marches to standing hip extensions, these low-impact movements help maintain flexibility, stability, and confidence in daily activities. Readers will also learn practical safety tips, warm-up ideas, and ways to adapt exercises for individual comfort and ability. […]

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9 Worst Foods for Arthritis That You Should Avoid

This article outlines nine foods and drinks that can worsen arthritis symptoms by increasing inflammation and joint pain. It explains why these items should be limited or avoided, and offers practical diet tips to help older adults manage arthritis more effectively. What you’ll learn: How added sugars contribute to inflammation and flare-ups The connection between […]

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4 Best Walking Shoes for Seniors for Safety and Fall Prevention

This article reviews the four best walking shoes for seniors, with practical tips to improve safety, fall prevention, and comfort. It explains key footwear features to consider and offers detailed recommendations for trusted brands and models. What you’ll learn: How to choose the right fit and width for senior feet Why proper arch support reduces […]

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10+ Best Anti-Aging Supplements and Vitamins for Older Adults

This article explores 10+ of the best anti-aging supplements and vitamins for older adults, focusing on overall wellness, including skin health, elasticity, and cognitive function. It explains how key nutrients can help support healthy aging, repair crepey skin, and improve quality of life. What you’ll learn: How curcumin fights inflammation and slows cellular aging Why […]

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Guide to Senior Benefits in Alberta

This article provides a detailed guide to senior benefits in Alberta, outlining financial assistance, health coverage, home repair programs, and other supports available to help older adults maintain comfort, independence, and quality of life in retirement. What you’ll learn: How the Alberta Seniors Benefit provides monthly income support Eligibility criteria and application steps for provincial […]

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Beginners Guide on How to Play Sudoku

This article offers a beginner-friendly guide to playing Sudoku. It breaks down rules, practical tips, and strategies to help seniors and new players improve their skills while boosting mental sharpness. It also includes recommended digital tools and apps for convenient play. What you’ll learn: Understanding the 9×9 Sudoku grid and basic rules Why guessing is […]

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Guide to Senior Benefits in Ontario

This article provides a comprehensive guide to senior benefits in Ontario. It outlines provincial, federal, and community programs that support financial security, healthcare, mobility, safety, and quality of life for older adults. It explains eligibility requirements, available assistance, and how to apply. It’s important to note that the details provided here are based on information […]

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Free Online Courses For Seniors in Canada

This article highlights a variety of free online courses for seniors in Canada, covering topics from technology and health to arts, languages, and financial literacy. It explains where to find them, eligibility requirements, and how they can enhance lifelong learning, engagement, and well-being in retirement. What you’ll learn: Technology skills training, from antivirus use to […]

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Age is Just a Number: The Power of Having a Positive Mindset

This article explores the concept of positive aging, emphasizing that age is just a number and highlighting how a positive mindset can boost health, life satisfaction, and self-esteem for older adults. It offers practical tips to help seniors embrace aging with confidence, joy, and purpose. What you’ll learn: What positive aging means and why mindset […]

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Seasons Residents write messages of thanking staff

Seasons Residents & Families Express Gratitude to Staff

American jazz musician Lionel Leo Hampton mused, “Gratitude is when memory is stored in the heart and not in the mind.” The word gratitude derives from the Latin gratia, meaning grace, graciousness, or gratefulness. In some ways, gratitude encompasses all of these phrases. It is an appreciation for what we receive, acknowledging the goodness in […]

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WOW Moments at Seasons

Making Meaningful WOW Moments at Seasons Acts of kindness make the world a much better place. They boost confidence and increase optimism in the lives of those that perform them. Also, thinking about previous good deeds leads to feelings of belonging and selflessness. These actions release serotonin, a chemical that regulates our mood, and oxytocin, […]

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Tips for Self-Care for Caregivers

Caregiving can be emotionally taxing, especially if you’re not taking the proper care to look after your physical and mental health. While having a job that revolves around caring for others is commendable and generous, it’s also essential to set aside time to care for your own needs. Below, we’ve gathered a list of self-care […]

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Transitioning and Adjusting to Retirement Life

Retirement is a big step in a person’s life and can be difficult. After an individual has spent their whole adult life working, juggling responsibilities, and having a hectic schedule, when it comes time to rest, it can take a while to adjust to such a lifestyle change. However, by understanding why adjusting to retirement […]

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8 Spring Activities for Seniors

After a long winter, it’s finally time to enjoy some time in the sun and indulge in the outdoors! Now that spring is upon us, those caring for older adults are likely looking for different ways you and your loved one can enjoy this beautiful season together. Below, we’ve compiled a list of spring activities […]

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8 reasons retirement living is a great idea

8 Reasons Why Retirement Living is a Great Idea

Whether it’s a team member who delivers your morning coffee just the way you like it or a friendly neighbour who invites you to join an activity, Seasons residents know they are surrounded by people who genuinely care. According to Harvard Health, good connections and social support improve health and longevity and increase feelings of […]

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Diversity, Equity & Inclusivity at Seasons

We want our team members to feel connected to their Seasons Community and genuinely cared about by their management and coworkers, so they can affect positive change in the lives of those who live and work with us. Seasons strives to create an environment where individuals feel safe and supported, regardless of gender identity or […]

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What is Convalescent Care?

Convalescent care refers to the short-term care provided by skilled professionals to persons recovering from an injury, illness, or surgery. The goal is for the individual to gain enough strength to become independent again without requiring support. So with this type of care, older adults can get back on their feet without having to stay […]

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6 Types of Volunteer Opportunities for Seniors in Canada

After retirement, many older adults engage in various activities to help them stay sharp and active, including exercising, traveling around the world, volunteering, reading books, taking free online courses, etc. Volunteering is a great way for older adults to remain active, social, and involved in the community, among several other benefits. They see it as […]

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Generic vs Brand Name Medication: Is There A Difference?

Generic and brand-name medications are often misunderstood, with many people assuming they are very different — with the former being inferior. However, contrary to popular belief, both drug types usually tend to be quite similar, having the same active ingredients and activation rates. As such, understanding the comparison between generic vs. brand name medication will […]

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How Senior Moving Services Can Help Retirement Home Transitioning

After retirement, older adults tend to find more time to engage in activities like travelling, pursuing new hobbies, taking online courses, and more. There is an unprecedented amount of freedom in post-retirement life, but at the same time, some individuals may need additional support. As such, many individuals often choose to move into a retirement […]

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7 Winter Safety Tips for Older Adults

Canadian winters bring chilly weather, big storms, howling wind, and frequent snowing — which are usually not favourable conditions to move safely. Therefore, it’s essential that older adults properly prepare for the colder months to stay safe during the period. At Seasons Retirement, we care for and support our residents to ensure they remain healthy […]

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10 Senior Chair Exercises for Everyone

Regular exercising provides our bodies with numerous health benefits, including heart health, improved mobility, enhanced blood circulation, etc. Thus, older adults need to make exercising a part of their daily routine to help them lead healthy, fun, and active lifestyles. At Seasons Retirement, we encourage and create avenues for older adults to remain healthy and […]

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15 Christmas Gifts for Grandparents to Consider this Holiday Season

Gift-giving is a great way to put a smile on the faces of our loved ones and well-wishers. A thoughtful present to a family member, relative, close friend, and other important people in your life can make them feel special and loved. Undoubtedly, our parents and grandparents are some of the most special people in […]

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Best Mobile Apps for Seniors That Promote an Active Lifestyle

The 21st century has seen massive advancements in technology that benefits older adults. For instance, with the help of mobile applications, your parents or grandparents can track their health and wellness, sharpen their minds, and build social connections much more easily. Because these apps for seniors are straightforward, with clear instructions on navigating, older adults […]

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indoor activity for adults seasons retirement

Fun Indoor Activity for Adults During the Colder Months

Older adults can have their leisure time outdoors during the summer months. However, in the winter, the cold weather may mean moving recreational activities indoors. There are several fun indoor activities for older people to enjoy during the colder months. Since having the freedom to pursue your hobbies and interests is one of the best […]

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Flu Shot for Seniors: Everything You Need to Know

The flu season usually spans from November to April; getting the flu shot during this time is very important. Especially as we grow older, our immune system experiences changes that mean flu vaccines are essential for protecting older adults from the risk of flu — especially in the aftermath of the COVID-19 pandemic. When your […]

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Basics of Hearing Aids Care and Maintenance

Hearing aids are small electronic devices designed to improve hearing by amplifying sounds. As our parents or grandparents grow older, they may require additional assistance with maintaining or improving their hearing, and many are recommended for using these devices. After acquiring hearing aids, older adults should take appropriate steps to maintain and care for them. […]

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Aerobics for Seniors: What You Should Know

Aerobics or cardio combines rhythmic movements with stretching and strength training routines to enhance fitness levels. Simply put, they are cardiovascular activities that increase the heart rate. Such exercises pump the heart’s oxygenated blood to the larger and smaller working muscles. They stimulate the breathing and heart rate to maintain and sustain the rates per […]

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Social Benefits of Physical Activity for Older Adults

Older adults may experience changes in their bodies due to health conditions, lifestyle, and other factors, but this shouldn’t stop them from exercising. There are several safe and effective exercises for older adults to practice to remain fit and active. Physical activities should be a part of their daily routines, as they provide health and […]

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9 Beneficial Water Exercises for Seniors

If your parents or grandparents are yet to participate in water exercises, it’s time for them to have a new experience and enjoy the benefits of these activities. Water exercises are a great way for older adults to stay healthy and fit. They are low-impact, easy on the joints and, as such, ideal for older […]

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Early Symptoms of Sarcopenia, Treatment, and Prevention

Retirement is a period of rest, relaxation, and enjoyment — a reward for older people’s efforts throughout their working years. So, it’s little wonder they usually don’t engage in intense physical activities in retirement. And reduced physical activity as one grows older results in a gradual yet natural loss of muscle mass and strength. But […]

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Skin Care For Over 60 Adults: Tips and Best Practices

There are links between appearance and confidence. We tend to feel better about ourselves when we’re radiant and beautiful. Also, good looks are associated with excellent living. So, it goes without saying that it’s essential to maintain healthy skin. That being said, how much skincare do older adults need? Due to various reasons, individuals over […]

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Best Way to Clean Eyeglasses

The eyes are an important part of our body that help us interact with the world around us. As such, it’s always a good idea to care for our eyes as much as possible to preserve their function into our later years. But for those with myopia or other vision issues, a pair of eyeglasses […]

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10 Amazing Benefits of Lifelong Learning for Older Adults

The ability to discover and learn new things brings purpose to our lives. For instance, honing your painting skills can make you feel good about yourself, especially when other people appreciate your art. Even during post-retirement years, learning can benefit our older loved ones’ daily living experience. After working so hard in their long careers, […]

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Smartwatch for Seniors: Benefits and Recommendations

An incredible aspect of technology is how rapidly it has evolved over the years. For instance, smartwatches were initially designed for checking messages without opening your phone, but they offer so much more these days. Many individuals, especially older adults, can benefit from the slew of new, exciting features that smartwatches offer today. From monitoring […]

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Pen Pals for Seniors: Benefits of Staying Connected

Pen pals, a term that pretty much explains itself, simply refers to friends who write to each other regularly — which was typically done in the past via the traditional postal system. And while this concept may be as old as time, it remains one of the best ways to build and maintain social connections. […]

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Benefits of Counselling for Seniors

As much as life after retirement promises a lot of positive changes, it can also be a significant transition. But your retired parents or grandparents don’t have to go through all the troubles alone, as they can usually rely on their friends and loved ones for the support they need. However, at times, support from […]

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8 Easy Crafts for Seniors

This article features 8 fun and easy craft ideas for seniors that encourage creativity, relaxation, and self-expression. From handmade cards and glassware painting to knitting and soap making, these projects promote fine motor skills, boost mood, and create opportunities for social connection. Seasons Retirement Communities encourages residents to explore new hobbies and share their talents […]

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Guide to OHIP Seniors Coverage in Ontario

This article provides a comprehensive guide to OHIP coverage for seniors in Ontario, explaining eligibility requirements, covered medical services, and key benefits for older adults. From physiotherapy and vision care to prescription drugs and home care, the Ontario Health Insurance Plan helps ensure seniors have access to essential health services. Readers will also learn about […]

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Everything You Need To Know About Denture Care

A beautiful smile can be a defining feature, and it makes sense that we’d want to preserve it well into our later years. This also puts into perspective how losing our natural dental makeup can affect our confidence and overall quality of life. Fortunately, you or your older loved ones can regain your allure with […]

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Best Walkers for Seniors: What To Look For

Retirement creates time for older adults to do whatever pleases them. They can go out to have fun with friends or stay indoors to spend time with loved ones. In any case, they’ll need mobility to lead their daily lives healthily and happily. Unfortunately, some older people may find it challenging to move around as […]

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Mobility Scooters: Time for a Mobile Aid?

Independence is a significant aspect of adulthood. So, it’s expected that our parents and grandparents will want to remain self-sufficient and active, even after retiring. This way, they can lead fun and active lifestyles in retirement. But unfortunately, some older adults may find it challenging to maintain their independence due to specific health issues affecting […]

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Self-esteem Boosting Activities for Older Adults

Staying confident and cheerful is a good way for older adults to enjoy a fulfilling retirement. As such, it’s also a great time for older adults to engage in activities and events that boost their self-esteem, which is a key to living long and healthy lives. There are several ways for older adults to stay […]

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Tips to Living a Fulfilling Retired Life

Most older adult dreams of enjoying a fun-filled and pleasant life after retirement: However, it takes more than just imagination to have a desirable post-retirement: some effort and proper planning are required. There is no denying that finance is a considerable aspect of our regular lives. Like in everyday living, money plays a significant role […]

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2 careworkers smiling while posing around hallways of senior retirement communities

Staff Growth at Seasons

Once upon a time, two senior care sector thought leaders were called to form a new kind of retirement living company; one that was focused on building authentic relationships with residents and team members alike, making it a great place to live, work, and visit. Welcome to Seasons Retirement Communities! Established in 2009, Seasons is […]

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7 Foods to Avoid with Shingles

According to the Government of Canada, about 1 in 3 Canadians come down with shingles in their lifetime. It is more common among adults above the age of 50. In most cases, the infection only manifests for about three weeks, after which it’s rarely seen in the same individual. You can take specific measures, in […]

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Understanding Polypharmacy in Older Adults to Protect Your Loved Ones

Older adults need to maintain good health to live a satisfying post-retirement life. And medications often play a huge role in maintaining the overall well-being of our older loved ones. Older individuals may sometimes fall ill; when this happens, they usually visit a medical professional. When they go to the hospital, the chances are that […]

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Importance of Physiotherapy Exercises for Seniors

It’s a good idea for older adults to find ways to stay fit and active after retirement, and participating in general exercise is an excellent way to start. After all, activity forms a significant part of healthy living for individuals of all ages. Hence, we would encourage all older individuals to engage in physical activities […]

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Best Supplements For Seniors

Caring for your parents or grandparents requires taking different steps to keep them healthy and strong. Supplements for seniors are an excellent way to enhance the well-being of older adults. It is essential to choose the right supplements and the recommended daily intake that best suits your older loved ones to stay active and full […]

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Guide to Seniors Care Grant in Ontario

*Please note that Seasons Retirement does not have any afflation with this program. Please call 1-855-216-3090 or visit the government of Ontario website for enquiries or more details. Indeed, we want our parents or grandparents to stay healthy and active after retirement. When our older relatives are in good shape, they can participate in several […]

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7 Meal Plan Tips To Improve Seniors’ Health

It is common knowledge that healthy eating habits are vital for good living. However, eating healthy is interpreted slightly differently for different ages. Older people have certain vitamins to incorporate into their diet and specific meals to avoid. Also, older adults need fewer calories because of their slower metabolism. Knowing these is beneficial when planning […]

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8 Activities for Seniors With Limited Mobility

Contrary to a common misconception, older people with limited mobility can still be active and participate in various activities. Although older persons with mobility issues might find it a little challenging to participate in specific circumstances due to some physical conditions, there are still many exciting activities for seniors with limited mobility to enjoy. From […]

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Respite Care, the Short-Term Solution for Caregivers

Caring for a loved one is a rewarding responsibility that many individuals enjoy. However, due to unforeseen circumstances, sometimes caregivers are unable to provide support to their older relatives for a specific period. Even as a caregiver, you may occasionally have other commitments or obligations you need to honour. This can become a dilemma as […]

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Dental Coverage for Seniors in Ontario

*Please note that Seasons Retirement does not have any afflation with this program. Please call 416-916-0204 or visit the government of Ontario website for enquiries or more details. Post-retirement represents a wonderful period for older adults, where they’re free to lead wholesome, fun-filled lives. They can decide to partake in various activities and pursuits that […]

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Medication Management Tips for Older Adults

It is no secret that maintaining good health is essential to having an enjoyable life after retirement. Good medication management can play a vital role for our older loved ones to live a fun-filled life free of health worries. That said, managing medications can be challenging for people of all ages, including older adults. After […]

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Can Music Therapy for Dementia Help Your Loved One?

Managing dementia may not be as challenging as one might expect. There are several straightforward ways to help older adults deal with memory issues. A healthy diet, restful sleep, therapy, and even specific games can help improve your loved one’s recollection ability. At Season Retirement, we prioritize the overall well-being of our residents. Hence, we […]

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Amazing Benefits of Art Therapy for Seniors

Several forms of entertainment remain attractive in our later years, and there are plenty of options for older adults looking to have fun and perhaps learn new skills during their retirement. There are several exciting activities that older adults can engage in to have fun and stay fit, like meditation, which provides numerous health benefits. […]

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8 Summer Safety Tips for Older Adults

Summer is one of the most exciting times of the year. Although high temperatures characterize this season, its arrival also means engaging in several outdoor activities. However, it can be effortless to get carried away and forget to prepare accordingly for the challenges and unique conditions accompanying the season. It is vital to stay ahead […]

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Tai Chi for Seniors: Benefits and Tips for Beginners

Older adults should try out new hobbies and activities to help them stay fit and active. If your parents and grandparents want to have some fun while also improving their physical and mental health, you should encourage them to practice Tai Chi as it is an excellent option to explore. Tai Chi is an excellent […]

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How to Combat Loneliness in Your Aging Loved One

If your parents and grandparents want to pursue an independent lifestyle in retirement, you should support them. Bear in mind that they can maintain their privacy and still enjoy companionship. Visiting our loved ones regularly and planning exciting activities together will keep them feeling loved and cared for. There are several activities, hobbies, and pursuits […]

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Benefits of Joining a Knitting Club

Whether your parents and grandparents are seasoned craftsmen or just starting their foray into knitting, deciding to join a knitting club is an excellent choice. Furthermore, if your older loved one wants to rediscover their love for knitting, linking up with a community of fellow knitters may be what they need to rekindle their passion […]

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7 Amazing Health Benefits of Pilates for Seniors

One of the pillars of good overall health is exercise. Given that exercise is a sure way for our older loved ones to stay fit and healthy, it is vital to encourage them to work out regularly. Your loved one can integrate Pilates into their schedule at Seasons Retirement, a reputed retirement home in Canada […]

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6 Benefits of Painting for Older Adults

Painting is a therapeutic activity, a fantastic skill, a beautiful art form, and a wonderful hobby to pick up at any stage of our lives. It offers an excellent opportunity to relax, pass the time, harness our creativity, and engage the mind – its benefits are countless. So, if your parents and grandparents are interested […]

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Malnutrition in Older Adults and Preventive Measures

All adults are recommended to have a balanced diet and wholesome nutrition to maintain a healthy lifestyle. However, as they get older, it’s essential to shift our focus to the nutritional value of their foods. Proper nutritional intake is a fundamental aspect of maintaining lifestyle quality and avoiding malnutrition, especially in older persons. Ignoring the […]

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Hearing Loss Prevention in Older Adults: Causes and Things to Avoid

Age-related hearing loss, scientifically known as presbycusis, is a natural part of growing older, and it can be a common health condition among older adults. But don’t worry – this condition can be adequately managed and handled without any decrease in quality of life depending on how it’s addressed. At Seasons Retirement, we prioritize the […]

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Over 80 Driver’s License Renewal in Ontario

This article provides a step-by-step guide to renewing a driver’s licence in Ontario for seniors over 80, explaining the renewal process, requirements, and tips for preparing for the appointment. It outlines how to book sessions, what documents to bring, and what to expect during cognitive and vision screening. Also included is when a road test […]

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Gardening for Seniors, 6 Benefits

The aesthetic combination of colours and decorative value that gardens provide is definitely worth the effort, and they make for a popular hobby for older adults. Suppose gardening is an enjoyable activity for your parents or grandparents. In that case, it’s a good idea to support them in their efforts, as it brings about several […]

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Dehydration in Older Adults, 6 Prevention Tips

Water is essential for the day-to-day functions of the human body. It is critical to the well-being of adults as it regulates body temperature, aids digestion, facilitates detoxification, and breaks down nutrients in the digestive tract, among other benefits. Hence, staying hydrated is an essential aspect of good health and should be a priority for […]

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8 Foods That Help with Joint Pain

It’s a fact that the soundness of our bodies and minds is affected by the foods we consume. Meals with poor nutritional balance can cause health complications; healthy, regulated diets improve the state of our well-being. Among these healthy meals, particular foods help with joint pain and can prevent arthritis. Seasons Retirement encourages healthy living […]

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Dance Exercise for Seniors; A Fun Way to Stay Fit and Healthy

Exercise is an integral part of a healthy lifestyle and provides several significant benefits to individuals from all walks of life. That being said, it’s essential to adjust the intensity of the activity and exercise to suit you and your loved one’s individual needs. In most cases, it’s best to incorporate light and fun workout […]

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Independent vs Assisted Living, Which Is Right for You?

When your loved ones are ready to switch to alternative living arrangements, finding the proper retirement lifestyle for their needs can often seem challenging. There’s also the common misconception that moving into a retirement community involves giving up certain freedoms and implementing restrictions on older adults’ lives. On the other hand, some people tend to […]

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Eye Care for Seniors: How to Care for Your Eyes After 60

As one gets older, their eyesight may change. Some people may need to wear prescription lenses or glasses as this change occurs, while others may not have to. Ultimately, good eyesight is key to ensuring your safety or the safety of your loved one, which is why it is important for all adults to maintain […]

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Best Exercises for Immune System Health

Participating in regular exercise is beneficial for everyone. It’s an integral part of helping us maintain our overall fitness and wellbeing. Are you aware that exercises are the best immune booster for seniors? These physical activities can help keep their bodies active and enhance their defenses against harmful viruses, bacteria, toxins, and infections. Having established […]

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6 Exercise to Lower Blood Pressure

If you or someone you know is diagnosed with high blood pressure, there are several remedies and strategies that can be used to manage their health effectively. Apart from medication, lifestyle changes and exercises to lower blood pressure are excellent ways to keep measurements at manageable levels. Low blood pressure exercise strengthens the heart, and […]

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Meditation for Seniors’ Health Benefits

For centuries, meditation has been one of the best ways of helping people feel more at peace. In recent years, meditation has become more popular due to its scientifically-proven benefits. At Seasons Retirement, we organize wellness programs, including meditation exercises, for our residents to enjoy the numerous health benefits of meditation for seniors and help […]

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Preventing Osteoporosis in Older Adults

As you or your loved one gets older, you may be wondering about the likelihood of developing osteoporosis or the risk of experiencing falls or fractures as a result. Each year, osteoporosis causes almost 1.5 million fractures among North American adults; however, there are several easy steps to take regularly to prevent it. Is osteoporosis […]

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Senior Yoga Benefits

If your loved ones are looking to try new hobbies or are interested in improving their calmness and awareness, yoga is a great activity for them to consider. Seasons Retirement is a retirement community where your loved ones can engage in living to the fullest. We encourage older persons to remain active by offering simple […]

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What is Assisted Living?

As our loved ones grow older, their personal needs and requirements change. While some older adults prefer to live independently in their own homes, others may require regular medical assistance and aid in carrying out their daily activities. As such, many opt for assisted living residences. Seasons Retirement is a reputable retirement community that provides […]

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Diabetes in Older Adults: Prevention and Management Tips

Over time, there’s been a significant rise in diabetes in seniors. Diabetes occurs as the result of high blood sugar or glucose. Although anyone can have diabetes, there’s a close relationship between diabetes and aging. It’s one of the leading health conditions among older adults. Fortunately, it can be prevented and adequately managed. For example, […]

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Canadian Government Benefits for Seniors Overview

*Please note that Seasons Retirement does not have any afflation with this program. Please call 1-800-277-9914 or visit the government of Canada website for enquiries or more details. What are the main Canadian government benefits for seniors? The main Canadian government benefits for seniors include the Canada Pension Plan (CPP) or Quebec Pension Plan (QPP), […]

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Age-Friendly Exercises to Lower Cholesterol Levels

Older adults are more likely to develop high cholesterol levels, as they can continue to rise in our bodies as we grow older. Given that a high percentage of cholesterol is harmful, it’s important to find ways to keep it low. Understanding cholesterol guidelines for seniors can help older adults prevent or manage these levels. […]

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12 Top Gifts for Grandpa He’ll Be Sure to Love

Your grandpa deserves memorable gifts to make him feel loved, especially if he’s someone who cared a lot for you as a child (and even now when you’re grown-up). If your grandpa loves to give you care, love, and attention, why not surprise him with beautiful presents now and then. If you’re out of ideas […]

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12 Top Gifts for Grandma to Put a Smile on Her Face

Your grandma deserves all the love and care in the world, so naturally, when shopping for a gift for her, you want it to be perfect. Sourcing the best gifts for grandma can be a bit challenging, given that there may be a variety of options to choose from. And as much as you’d love […]

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Best Small Towns in Ontario to Live

After retiring from the job you have worked for so many years, you want to enjoy your new lifestyle. Many retirees in Canada often begin to pursue new passions, visit new places, join retirement communities, or do other activities in their free time. Some people may decide to travel the world in their retirement years. […]

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Eligibility for the Caregiver Benefit Ontario

*Please note that Seasons Retirement does not have any afflation with this program. Please call 1-888-910-1999 or visit the government of Ontario website for enquiries or more details. Growing older can pose particular challenges for individuals and their caregivers, and the COVID-19 pandemic has only added to some of the stresses, including financially. A significant […]

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Safest Cities in Ontario for Seniors

Choosing where to live in retirement is about more than finding a quiet place – it’s about selecting a community that supports well-being at every stage of life. Some essential criteria for older adults looking for a residence are safety, amenities and activities available, and the overall community itself. For these reasons, Canadian seniors might […]

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How to Prevent Arthritis

More than 200 bones in the human body connect at respective points called joints, all of which play a vital role in our mobility. However, if one suffers from arthritis, they experience pain and inflammation in their joints, often making it difficult to move their body parts and function as they usually would. Given that […]

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Top 6 Free Memory Games for Seniors

It is vital to exercise our bodies as we grow older; it is equally important to exercise our minds. Memory games are a fun and effective way to improve memory and cognitive function and keep minds sharp. Hence, it is little wonder that memory games for seniors are becoming more prominent in Canada nowadays. While […]

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Early Retirement in Canada

Retirement isn’t necessarily associated with older age. Typically, the idea of the Canadian dream is to work actively at your daily job – preferably one with health insurance and benefits – until reaching 65 years of age. Then, one typically retires and begins to live off of their earned pension. After retiring from work, such […]

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5 Easy Stretching Exercises for Seniors

Physical exercise is an essential part of maintaining a healthy lifestyle. Older adults can remain in great shape by adopting a few easy habits, such as stretching. While growing older, some people may develop aches and pains, tight muscles, stiff joints, and a decline in muscle strength. However, people can increase their fitness levels with […]

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How friends keep you healthy

Friendship is important at any age. It turns out that it can keep you mentally and physically healthy too. Some research even suggests that spending time with good friends can be as good for you as a healthy diet and exercise. Mental Health Most people would agree that a conversation or visit with a friend […]

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3 reasons to consider a move in the winter

You may be surprised to learn that winter is a popular time for older adults to think about a move into a retirement home, here are three reasons to consider it for yourself or a loved one: 1. No Home Maintenance Winter can be one of the most challenging times for home maintenance and landscaping. […]

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Types of Care Offered at Seasons Retirement Communities in Alberta

When it’s time to make a change in living situation for your aging loved ones, understanding the available care package options is very important. We offer a range of quality care options to meet all of our residents’ varying needs. Get in touch For more information on retirement living at Seasons, we encourage you to […]

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How to celebrate Father’s Day from a distance

Father’s Day is on June 20, and while ideally celebrated in person, many of us are choosing to do so from a distance for everyone’s wellbeing. If you feel hesitant to gather in small groups or are unable to due to your local Public Health restrictions, we’ve put together a list of safe, creative ways […]

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8 pieces of advice from Seasons residents

This year is the 9th Year of Seasons Celebrates Remarkable Residents at Seasons Retirement Communities. As a company, we believe that when we take the time to connect with our residents and show them we care, we can positively change their lives and others. The Seasons Celebrates Remarkable Residents program has a lasting, positive impact […]

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How to celebrate Mother’s Day from a distance

Mother’s Day is on May 9, and while ideally celebrated in person, many of us are having to do so from a distance. We know that following appropriate precautions is essential to keep ourselves, our loved ones, and communities safe, so we’ve put together a list of safe, creative ways you can celebrate Mom this […]

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Celebrating International Women’s Day at Seasons

March 8 is International Women’s Day. Seasons Retirement Communities believes that celebrating the contributions and talents of our team members is important in making them feel valued. Last year, we highlighted some of our female executives by sharing their thoughts on what the day means to them, advice for women of the future, and where […]

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8 reasons retirement living is a good idea

8 Reasons Retirement Living is Still a Good Idea

Making the move to a retirement living community is a big decision during the best of times. You might be asking yourself if now is the right time for you or your loved one to make the move. The truth is, the need for a supportive lifestyle doesn’t change just because there is a global […]

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Seasons team member first to get COVID-19 vaccine in Windsor

Krystal Meloche knew that she wanted to make a difference in the lives of seniors when she applied to work with us at Seasons Belle River Retirement Community. After her father and sister contracted COVID-19 from her mother who was an asymptomatic carrier, her father was placed on a ventilator and sadly succumbed to the […]

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Transferrable skills for working in the retirement sector

Working in the retirement sector can be a highly rewarding experience. If you’re a student, looking for a career change, or a mature worker, there are a wide range of jobs available. While certain roles require highly skilled individuals, other roles can be flexible to a variety of skillsets. Even if you don’t have the […]

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6 ways Seasons shows we care

While life may look a little different these days, Seasons team members are working hard to ensure our residents are safe, cared for, and having fun. We have engaged our residents in feel-good charitable initiatives, such as donating to food local banks. We make sure residents feel connected to their loved ones between in-person visits, through […]

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Seasons donates 40K to food banks amid COVID-19 crisis

The Easter holiday weekend is normally a time to get together with loved ones over a delicious meal. Amid the COVID-19 pandemic this year, gatherings were limited to immediate family members. If you are living in a single-person household, this meant your time would be spent alone. While this continued effort to practice social distancing […]

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2019 look-back: Seasons celebrates 10th Anniversary with Disney magic

When it came time to form the service culture behind Seasons, its leaders looked for an inspirational model and found it in Disney: an iconic company known for its excellent service. Seasons partnered with the Disney Institute for three years to learn their business principles and employee training methods. Since that time, Seasons has seen […]

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