Getting compliments on how ageless we look certainly warms our hearts. Undoubtedly, this appreciation would have the same effect on anyone, regardless of age. Hence, it is understandable that many individuals place a big emphasis on their appearance and well-being, especially when it comes to addressing concerns like crepey skin.
In the past, we’ve discussed the benefits some foods can have for bone health. Likewise, nutrition can help slow aging and make us look timeless. This includes combating issues such as crepey skin, which is characterized by thin, wrinkled skin that resembles crepe paper.
However, older adults don’t always rely on their diet to obtain the nutrients needed to reduce aging and improve skin elasticity. They can also gain nutrients their body can’t synthesize from products called dietary supplements. These supplements can be particularly helpful in addressing crepey skin and maintaining overall skin health.
At Seasons Retirement Communities, we prioritize health and well-being. Hence, our Health & Wellness team is always on hand to discuss and review our residents’ nutritional needs, including strategies for skin care.
This article will highlight some anti-aging supplements and vitamins for older adults. These nutrients include:
Curcumin, an active substance in the turmeric plant, is easily one of the best anti-aging supplements. Due to its antioxidant and anti-inflammatory properties at the cellular level, curcumin effectively keeps the skin intact and protects the body from cancer. It can also help improve skin texture and address crepey skin concerns.
Furthermore, curcumin has been proven to activate specific proteins that inhibit cellular senescence – a process where cell division stops, thereby enhancing the cell lifespan. Essentially, this substance can delay aging, reduce the risk of age-related diseases, and contribute to crepey skin repair.
If a senior wants to add this nutrient to their diet naturally, turmeric is their best option. Alternatively, they can get it from turmeric or curcumin supplements.
According to a scientific report in 2018, Coenzyme Q10 is an anti-aging chemical the body secretes to affect how cells convert energy – a process known as bioenergetics. However, as we age, the body’s CoQ10 level declines, which can contribute to the development of crepey skin.
The good news is that CoQ10 is available as a supplement and has been found to improve various aspects of health in older adults. As an antioxidant, it protects the body against cellular damage while increasing collagen production – an essential structural protein that helps maintain skin elasticity and prevent crepey skin.
Moreover, CoQ10 supplements offer several cardiovascular health benefits, including decreased blood pressure, preventing cholesterol buildup in the blood vessels, and reduced stiffness of the arteries.
Vitamin C is an essential vitamin that helps protect the body’s cells from oxidative damage and UV radiation. Since the body can’t naturally synthesize it, older adults must maintain an optimal intake of this vitamin using supplements or topical treatments.
Vitamin C is an anti-aging vitamin that plays a functional role in normal body processes like inflammation control, immune control, and maintaining the skin barrier. It has been found that seniors with high blood levels of vitamin C tend to have better control of their cognitive skills, memory, and attention.
Furthermore, this water-soluble vitamin is vital for skin health. It enhances skin hydration, promotes collagen production, and prevents wrinkle formation. It’s particularly effective in addressing crepey skin on the face, neck, and other areas prone to sun damage.
To maintain an optimal level of this essential nutrient in their body, older adults are encouraged to incorporate vitamin-C-rich foods, like fruits, vegetables, and legumes, into their diet or consider taking supplements.
Collagen is a structural protein that comprises connective tissue, bone, cartilage, tendon, and, most importantly, skin. However, collagen production begins to decline with age, causing the appearance of aging signs such as crepey skin and loss of elasticity.
Collagen supplements can help the body compensate for the collagen it is not producing. This will help slow down the process of aging and contribute to crepey skin repair. Depending on an older adult’s preference, collagen supplements are available in various forms, including powder and capsules.
Vitamin E, known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including brain health, eyesight, immune system, inflammation regulation, and maintaining skin texture.
Vitamin E is vital for older adults as it is significant in preserving skin health and preventing crepey skin. Moreover, vitamin E supplements are effective antioxidants that help to keep the body cells safe from oxidative stress and sun damage.
If looking to improve their diet, pumpkin, peanut butter, red bell pepper, lobster, crayfish, broccoli, and avocado are some familiar sources of vitamin E. These foods can complement topical treatments for crepey skin.
Resveratrol, a polyphenol antioxidant, is one of the most popular anti-aging supplements. Some evidence suggests this substance’s anti-aging quality lies in its ability to increase the length of chromosomes.
The same report shows that resveratrol can help delay aging in older adults by activating specific signalling proteins called sirtuins. Resveratrol can be found naturally in grapes and berries and is an ingredient in red wine.
Epigallocatechin gallate (EGCG) is a polyphenol compound commonly found in green tea. It dramatically benefits the health of older adults, including decreased cancer risk and cardiovascular issues.
EGCG is one of the most effective anti-aging supplements, with a proven track record in preventing age-related diseases and improving skin elasticity. It also enables autophagy – a process that degrades damaged cellular materials, which can help in crepey skin repair.
Seniors can increase their intake of EGCG by drinking more green tea, in place of other beverages, or by taking concentrated green tea extract supplements.
Vitamin A, one of the best vitamins for anti-aging, is a vital nutrient that should form a significant portion of an older adult’s diet. It is effective in slowing down the effects of aging on the inner and outer body.
Vitamin A, also known as retinol, has been found to enhance collagen production in seniors, improving skin integrity. In addition, this vitamin can help boost the function of the immune system and the eyes. Eggs, carrots, salmon, spinach, and tomatoes are natural sources of vitamin A.
Hyaluronic acid (HA) is a naturally occurring substance in the body, primarily found in connective tissues, eyes, and skin. It is critical in keeping skin plump, hydrated, and elastic by attracting moisture. As we age, the body’s production of hyaluronic acid decreases, which can result in dryness and wrinkles. To counteract this, HA supplements can provide significant benefits, particularly for maintaining skin health.
Studies have shown that when taken orally, hyaluronic acid can help improve skin hydration and elasticity and reduce the appearance of fine lines and wrinkles. Topical applications of HA can also enhance moisture retention, providing immediate skin-plumping effects. According to research published in PMC, HA supplements have been linked to increased skin moisture and reduced wrinkles after regular use.
While HA is often included in skincare routines, its internal benefits are equally significant. Supplementing with hyaluronic acid helps support hydration from within, contributing to healthier, more youthful-looking skin. However, as with any supplement, it’s essential to consult a physician before starting any new regimen to ensure safety, particularly for individuals with underlying health conditions.
Omega-3 fatty acids, commonly found in fatty fish like salmon, mackerel, and sardines, are renowned for their cardiovascular and brain health benefits and significant anti-aging properties. They are essential fats that help maintain skin health by supporting the skin’s natural barrier, reducing inflammation, and protecting against environmental damage.
Recent studies suggest that omega-3 supplementation can play a key role in slowing the aging process. A study highlighted by Medical News Today showed that daily omega-3 supplementation combined with regular exercise can slow age-related cell changes by improving cell function and reducing oxidative stress. This dual action helps maintain skin elasticity and reduce the appearance of wrinkles and age spots.
Furthermore, omega-3s help reduce skin dryness, which is a common issue as we age. Their anti-inflammatory properties also reduce the risk of inflammatory skin conditions and protect the skin from UV-induced damage. Omega-3 supplements, such as fish oil or plant-based algae oil, are a simple and effective way to support skin health, reduce visible signs of aging, and improve overall wellness.
Astaxanthin is a potent antioxidant derived from microalgae, and it’s considered one of the most powerful natural antioxidants available. It’s found in various seafood, such as shrimp and salmon, and is responsible for the pink and red pigments in these foods. This supplement has been shown to have numerous health benefits, particularly in protecting the skin from oxidative stress and UV damage, which contribute to premature aging.
Astaxanthin works by neutralizing free radicals, thereby reducing oxidative damage to the skin and improving its elasticity. A review of studies published on Healthline indicates that astaxanthin can significantly improve skin texture, reduce wrinkles, and enhance moisture content by protecting skin cells from UV-induced damage. It also supports the skin’s collagen production, which is vital for maintaining skin firmness and reducing the appearance of fine lines.
Astaxanthin has also been linked to increased skin hydration and a more even skin tone, making it a highly effective supplement for skin health. Moreover, its anti-inflammatory properties may reduce the risk of inflammatory skin conditions. As with any supplement, it’s important to consult a healthcare provider before starting use.
Calcium is crucial in supporting bone health and maintaining bone density, particularly for older adults. As we age, bone loss accelerates, increasing the risk of fractures and osteoporosis. While many older adults try to consume calcium through dairy products or fortified foods, supplements can be a helpful addition, especially for those with dietary restrictions.
Look for calcium citrate rather than calcium carbonate, as it’s better absorbed in individuals with lower stomach acid. And don’t forget that calcium works best when paired with vitamin D, which enhances calcium absorption and supports overall bone strength. This combination can be vital to your strategy for healthy aging and fall prevention.
Metformin, a well-known diabetes medication, is currently being studied for its potential longevity benefits, even among people without diabetes. Research suggests it may reduce inflammation, support cellular repair, and help regulate blood sugar, slowing age-related diseases.
For those who don’t take metformin, berberine, a natural compound found in certain plants, offers similar blood sugar-regulating properties. Berberine may also support heart health and improve insulin sensitivity. Although more research is needed, both options show promising results for older adults looking to maintain energy, boost metabolism, and maintain healthy aging.
NAD+ (nicotinamide adenine dinucleotide) is essential to cellular energy and repair. Unfortunately, our NAD+ levels decline with age, reducing mitochondrial function and slowing cell regeneration. NAD+ precursors like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) have gained attention for their ability to boost NAD+ levels in the body.
These supplements help improve energy, mental clarity and overall vitality. While long-term human studies are ongoing, many older adults report feeling more energetic and focused when taking NAD+ precursors. If you’re interested in supporting your cellular health, this category of supplements is worth exploring with your healthcare provider.
Regarding anti-aging supplements, not all products are created equal, and neither is your body’s ability to absorb them. Our digestive efficiency naturally declines as we age, affecting how nutrients are absorbed and utilized. For instance, vitamin B12 absorption may decrease over time due to reduced stomach acid levels, making choosing supplements in highly bioavailable forms especially important.
Liposomal formulations, liquid supplements, and specific chelated minerals (like magnesium glycinate) are better absorbed than standard tablets. Some vitamins, like D, require dietary fat for proper absorption, so taking them with meals is also beneficial. Understanding the absorption factor helps ensure you get the full benefit of the supplement, not just what’s printed on the label.
When you take your supplements, it can be just as important as what you take. Some nutrients – like vitamin D, calcium, and omega-3 fatty acids – are best absorbed with meals, especially those containing healthy fats. Others, like B12 or NAD+ precursors, may work better on an empty stomach. Splitting daily doses can also help maintain stable levels in the body. If you’re taking multiple supplements, it’s a good idea to stagger them to avoid potential interactions and improve absorption. Creating a consistent routine tailored to your needs can help you benefit most from your supplement regimen.
A common question among the population, including older adults, is whether supplements are safe. In Canada, natural health products are regulated by Health Canada, which sets safety, efficacy, and quality standards. Look for products that carry a Natural Product Number (NPN) – this indicates the product has been reviewed and approved by Health Canada.
Choosing the right supplements can feel overwhelming, especially with many promising options. To help you make informed choices, we’ve created a comparison table summarizing some of the key anti-aging supplements discussed in this article. It outlines their main benefits and offers tips on how to take them for optimal absorption. As always, consult with your healthcare provider before changing your supplement routine.
| Supplement | Primary benefits | Best form / Absorption tips |
|---|---|---|
| Vitamin D | Bone health, immune support | Take with fat-containing meals; D3 form preferred |
| Vitamin B12 | Energy, red blood cell production, nerve function | Methylcobalamin or sublingual/spray forms for better absorption |
| Omega-3 fatty acids | Brain and heart health, reduced inflammation | Triglyceride form; take with meals |
| CoQ10 | Cellular energy, cardiovascular support | Ubiquinol form is more bioavailable |
| Collagen | Skin elasticity, joint health | Hydrolysed peptides pair with vitamin C |
| Calcium (citrate) | Bone strength, osteoporosis prevention | More easily absorbed than carbonate; take with food |
| Berberine | Blood sugar regulation, heart health | Take with meals; divide doses throughout the day |
| NAD+ precursors (NR/NMN) | Cellular repair, energy, cognitive support | Take on an empty stomach or as directed |
| Metformin (by prescription) | Potential anti-aging, metabolic regulation | Only under medical supervision |
Appearing ageless shouldn’t require exhaustive effort from older adults. Addressing concerns like crepey skin through a combination of dietary supplements and topical treatments is one way to do so.
We’ve provided a consolidated list of anti-aging supplements and vitamin options for older adults. Consider discussing how they can be incorporated into a diet plan. Other beneficial ingredients like cocoa butter, hyaluronic acid, jojoba oil, peptides, and shea butter can support crepey skin repair in moisturizers and lotions.
Remember, while these supplements can help, protecting the skin from further damage is also essential. Encourage the use of sunscreen to prevent UV radiation damage, and consider omega-3 fatty acids for overall skin health. With the right combination of nutrients and care, improving skin texture, maintaining elasticity, and keeping that timeless look we all desire is possible.
While these supplements offer promising benefits for older adults, it’s essential to emphasize that consulting with a healthcare provider is crucial before starting any new supplement. Supplements can interact with medications or pre-existing health conditions, so please seek personalized advice and support from a physician.