As we grow older, we may begin to lose strength and agility, causing us to become less able to participate in some of the activities we used to do.
For this reason, older Canadians should take time out to engage in hip exercises that will keep their muscles and connective tissues healthy. Hip strengthening exercises are beneficial in maintaining a healthy, active lifestyle.
Here are five of the most popular hip exercises to practice regularly.
This is among the best hip flexor exercises. The butterfly pose focuses on your adductors and flexors. It improves flexibility and works to loosen up your inner thighs, groin, and hips muscles – all of which help draw your legs together. This aims to enhance balance and improve blood flow in the body.
When it comes to hip bursitis exercises for older people, the standing hip flexor is one of the best that works on the shoulders, elbows, and hips. The hip flexors may be small, but they are crucial for mobility, as they help with the lowering and raising of one’s legs. This exercise will improve flexibility and strengthen the hip muscles.
If this becomes too easy for you, consider adding ankle weights. Start by attaching a little additional weight before working your way up to bigger weights with time.
This exercise focuses on the hip abductors, builds strength, and enhances balance in this body region. It helps to improve mobility in older adults while walking or running and strengthens their core muscles. Furthermore, it works on the joints of the body to treat arthritis. This is how to perform one of the most effective hip arthritis exercises.
This exercise aims to work the gluteus muscles, support the lower back, and align the pelvic. It is done to enhance stability and balance. Here is how to carry out this exercise:
This is one of the hip exercises that target the glutes and hamstrings. It helps to enhance stability, thereby improving the ability of an older adult to walk by avoiding shuffling. Additionally, it relieves pain in the knees and hips.
Hip exercises for seniors are essential to keep their joints in perfect shape and enhance blood flow. Also, they help to improve physical energy and mobility.
Seasons Retirement Communities provide an encouraging space for older adults to perform these popular exercises listed in this article and many more. Our staff – who are experienced, friendly, and caring – can guide you through your journey to ensure you live a healthy, active life.