Category: Health & Wellness

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seniors walking

Senior Holiday Check-In: Staying Connected

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Combating Loneliness(1)

10 Effective Strategies for Seniors to Combat Loneliness

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national-blueberry-month

National Blueberry Month

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PTSD Awareness Month: Supporting Seniors With PTSD

PTSD Awareness Month: Supporting Seniors With PTSD

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recreation-for-seniors

4 Fun Summer Activities For Seniors

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Seasons team member helping resident

AHS Awards Seasons Wetaskiwin Temporary Continuing Care Capacity

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arthritis-awareness-month

Managing Your Muscles During Arthritis Awareness Month

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age-and-sleep

Better Sleep Month: The Importance of Age and Sleep

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seniors-dental-health

7 Tips for Senior Dental Health

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Therapy animals at Seasons Retirement Community

Seasons Animal-Assisted Therapy Sparks Positivity

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national kidney month

National Kidney Month: Tips on Good Kidney Health

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senior blues

Battling the February Blues

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senior heart health

Taking Care of Your Heart Health As You Age

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seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

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older-adults-exercise

Fitness for Well-Being: How Exercise Influences Mental Health in Older Adults

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HolidaysImportance

Why Are the Holidays Important for Seniors?

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SeniorsFestiveEvents

Emotional Well-Being During the Holidays

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WhenToMove

When to Move into A Senior Living Community

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TalkToGrandParents

Questions To Ask Your Grandparents To Get To Know Them Better   

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music therapy for seniors

5 Benefits of Music Therapy for Seniors

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seniors-cooking-healthy

5 Top Foods for Brain Health

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senior-mindfulness-positive-thinking

Mindfulness & Positive Thinking

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engaging-alzheimers

Engaging with a Loved One with Alzheimer’s

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assisted-living-vs-in-home-care

The Differences of Assisted Living vs. In-Home Care

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senior fitness

More Than Just a Workout: The Holistic Benefits of Exercise as We Age

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seniors-exercising

Athleticism As You Age – Tips and Tricks

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seniors-gardening

3 Best Ways to Garden for Older Adults

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senior-groups-and-socializing

Importance of senior groups and being social as you age

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wellness-tips-for-senior-men

Wellness Tips for Senior Men

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holistic-senior-wellness

The holistic approach to senior health and wellness

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social-wellness

What is social wellness, and why is it important?

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nordic-walking-seniors

How Nordic walking can benefit older adults

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Seasons retirement communities on the road to wellness

Seasons Retirement Supports Walking for Self-Care

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benefits of assisted living for seniors

5 Benefits of Assisted Living for Seniors

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care for the caregiver

Tips for Self-Care for Caregivers

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activity for seniors

8 Spring Activities for Seniors

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Senior Gardening

Seasons’ Community Gardens

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SA107064

Staying Active is Easy at Seasons

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generic vs brand name medication

Generic vs Brand Name Medication: Is There A Difference?

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senior chair exercises

10 Senior Chair Exercises for Everyone

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indoor activity for adults seasons retirement

Fun Indoor Activity for Adults During the Colder Months

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flu shot for seniors seasons retirement

Flu Shot for Seniors: Everything You Need to Know

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Can I Afford Retirement Living

Beginners Guide on How to Play Sudoku

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aerobics for seniors seasons retirement

Aerobics for Seniors: What You Should Know

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social benefits of physical activity

10 Social Benefits of Physical Activity for Older Adults

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water exercises for seniors

9 Beneficial Water Exercises for Seniors

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morning stretches

5 Easy Morning Stretches for Older Adults

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symptoms of sarcopenia

Early Symptoms of Sarcopenia, Treatment, and Prevention

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how to hydrate aging skin

Skin Care For Over 60 Adults: Tips and Best Practices

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worst foods for arthritis

9 Worst Foods for Arthritis That You Should Avoid

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best way to clean eye glasses

Best Way to Clean Eyeglasses

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benefits of lifelong learning

10 Amazing Benefits of Lifelong Learning for Older Adults

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smartwatch for seniors

Smartwatch for Seniors: Benefits and Recommendations

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counseling for seniors

Benefits of Counselling for Seniors

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anti aging supplements

8 Best Anti-Aging Supplements and Vitamins for Older Adults

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self esteem activities for adults

Self-esteem Boosting Activities for Older Adults

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foods to avoid during shingles attack

7 Foods to Avoid with Shingles

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polypharmacy

Understanding Polypharmacy in Older Adults to Protect Your Loved Ones

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physiotherapy exercises

Importance of Physiotherapy Exercises for Seniors

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supplements for seniors

Best Supplements For Seniors

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seniors health

7 Meal Plan Tips To Improve Seniors’ Health

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activities for seniors with limited mobility

8 Activities for Seniors With Limited Mobility

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ontario seniors dental care program

Dental Coverage for Seniors in Ontario

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dental coverage for seniors in alberta

Dental Coverage for Seniors in Alberta

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medication management

Medication Management Tips for Older Adults

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music therapy for dementia

Can Music Therapy for Dementia Help Your Loved One?

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summer safety tips for older adults

8 Summer Safety Tips for Older Adults

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tai chi for seniors

Tai Chi for Seniors: Benefits and Tips for Beginners

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how to combat loneliness

How to Combat Loneliness in Your Aging Loved One

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knitting club

Benefits of Joining a Knitting Club

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pilates fo seniors

7 Amazing Health Benefits of Pilates for Seniors

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benefits of painting

6 Benefits of Painting for Older Adults

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malnutrition in older adults

Malnutrition in Older Adults and Preventive Measures

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hearing loss prevention

Hearing Loss Prevention in Older Adults: Causes and Things to Avoid

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gardening for seniors

Gardening for Seniors, 6 Benefits

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dehydration in older adults

Dehydration in Older Adults, 6 Prevention Tips

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foods that help with joint pain

8 Foods That Help with Joint Pain

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exercises for swollen ankles

6 Simple Exercises for Swollen Ankles

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dance exercise for seniors

Dance Exercise for Seniors; A Fun Way to Stay Fit and Healthy

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eye care for seniors

Eye Care for Seniors: How to Care for Your Eyes After 60

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exercise for immune system health

Best Exercises for Immune System Health

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exercise to lower blood pressure

6 Exercise to Lower Blood Pressure

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meditation for seniors

Meditation for Seniors’ Health Benefits

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preventing osteoporosis in older adults

Preventing Osteoporosis in Older Adults

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Senior yoga

Senior Yoga Benefits

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diabetes in seniors

Diabetes in Older Adults: Prevention and Management Tips

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exercises to lower cholesterol

Age-Friendly Exercises to Lower Cholesterol Levels

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how to prevent arthritis

How to Prevent Arthritis

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memory games for seniors

Top 6 Free Memory Games for Seniors

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Medical Alert Systems

Senior Medical Alert Systems in Canada: Which One is Right for You?

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How Friends Keep You healthy

How friends keep you healthy

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Types of Care Offered At Seasons

Types of Care Offered at Seasons Retirement Communities in Alberta

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mem-care-blog-image-2

Memory Care at Seasons Retirement Communities

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senior-smiling-blog-2

5 stress-relieving remedies at home

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seniors-walking-blog-post

How walking can boost physical and mental health

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8 reasons retirement living is a good idea

8 Reasons Retirement Living is Still a Good Idea

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Blog-Template-Jan2021-Krystal-Vaccine

Seasons team member first to get COVID-19 vaccine in Windsor

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How to celebrate a distanced Christmas

How to celebrate a distanced Christmas with loved ones

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doctor-patient-blog-3

COVID, cold or flu: How to keep yourself and others safe

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Owen-Sound-Blog-Sep2020-V2-OPT

Seasons Retirement Communities: We are ready for what the future holds!

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Alzheimer-purple-ribbon-Pancreatic-blog

How to promote brain health ahead of World Alzheimer’s Day

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Resident-Staff-Masks-Blog-Oct2020

How Seasons has adapted for resident and staff wellbeing

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senior-computer-blog-3

Mental health online resources for older adults

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senior-door-blog-4

Retirement residences: What the data tells us about safety

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senior-puzzle-1128190417

How Seasons residents are staying connected and engaged

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facetime-phone-tech-blog (1)

Caring through COVID-19: 7 ways to connect with older loved ones

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christmas-senior-hands-blog

Managing mental health at Christmas

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senior-walking-snow-winter-blog

Fall prevention in winter months

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walking-track-blog

Top 5 Benefits of Joining Indoor Walking Clubs

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senior-woman-confused-laptop-blog

Is it age-related memory loss or Alzheimer’s?

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How music serves as medicine

How music serves as medicine for the mind

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senior men's health

Health risks and tips for senior men

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Senior couple doing sport outdoors

5 simple and safe exercises for older adults

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heart-health-tips-for-seniors

Heart health tips for seniors

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holiday-blues-blog-image

Beating the holiday blues

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fall-prevention

8 Fall Prevention Tips You Need to Know

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Seniorsandoralhygiene

The importance of oral care for seniors

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book-club-blog-post-image

The link between reading and longevity

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boost-happiness-blog-post-image

5 ways seniors can boost happiness and wellbeing

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molly-blog-post-image (1)

Benefits of a Pet-Friendly Retirement Home

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furry-addition-to-the-family-blog-post-image

How pets help people living with Alzheimer’s and dementia

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Blog-Seniors_Flu

Keeping seniors healthy during flu season

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pets-help-keep-seniors-healthy

How pets help keep seniors healthy

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Blog_Social

5 ways seniors can stay social

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Blog_Loneliness

Seniors and loneliness

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Blog-Not-Ready-Yet

Senior living myths debunked: Getting to the root of “I’m not ready yet”

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Most Recent Posts

seniors walking

Senior Holiday Check-In: Staying Connected

Learn More
Combating Loneliness(1)

10 Effective Strategies for Seniors to Combat Loneliness

Learn More
seniors-cooking-healthy

5 Top Foods for Brain Health

Learn More
senior-mindfulness-positive-thinking

Mindfulness & Positive Thinking

Learn More
engaging-alzheimers

Engaging with a Loved One with Alzheimer’s

Learn More
assisted-living-vs-in-home-care

The Differences of Assisted Living vs. In-Home Care

Learn More
senior fitness

More Than Just a Workout: The Holistic Benefits of Exercise as We Age

Learn More
seniors-exercising

Athleticism As You Age – Tips and Tricks

Learn More
seniors-gardening

3 Best Ways to Garden for Older Adults

Learn More
senior-groups-and-socializing

Importance of senior groups and being social as you age

Learn More
wellness-tips-for-senior-men

Wellness Tips for Senior Men

Learn More
holistic-senior-wellness

The holistic approach to senior health and wellness

Learn More

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