Category: Health & Wellness

Featured Posts

Therapy animals at Seasons Retirement Community

Seasons Animal-Assisted Therapy Sparks Positivity

Learn More
national kidney month

National Kidney Month: Tips on Good Kidney Health

Learn More
senior blues

Battling the February Blues

Learn More
senior heart health

Taking Care of Your Heart Health As You Age

Learn More
seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

Learn More
older-adults-exercise

Fitness for Well-Being: How Exercise Influences Mental Health in Older Adults

Learn More
HolidaysImportance

Why Are the Holidays Important for Seniors?

Learn More
SeniorsFestiveEvents

Emotional Well-Being During the Holidays

Learn More
WhenToMove

When to Move into A Senior Living Community

Learn More
TalkToGrandParents

Questions To Ask Your Grandparents To Get To Know Them Better   

Learn More
music therapy for seniors

5 Benefits of Music Therapy for Seniors

Learn More
seniors-cooking-healthy

5 Top Foods for Brain Health

Learn More
senior-mindfulness-positive-thinking

Mindfulness & Positive Thinking

Learn More
engaging-alzheimers

Engaging with a Loved One with Alzheimer’s

Learn More
assisted-living-vs-in-home-care

The Differences of Assisted Living vs. In-Home Care

Learn More
senior fitness

More Than Just a Workout: The Holistic Benefits of Exercise as We Age

Learn More
seniors-exercising

Athleticism As You Age – Tips and Tricks

Learn More
seniors-gardening

3 Best Ways to Garden for Older Adults

Learn More
senior-groups-and-socializing

Importance of senior groups and being social as you age

Learn More
wellness-tips-for-senior-men

Wellness Tips for Senior Men

Learn More
holistic-senior-wellness

The holistic approach to senior health and wellness

Learn More
social-wellness

What is social wellness, and why is it important?

Learn More
nordic-walking-seniors

How Nordic walking can benefit older adults

Learn More
Seasons retirement communities on the road to wellness

Seasons Retirement Supports Walking for Self-Care

Learn More
benefits of assisted living for seniors

5 Benefits of Assisted Living for Seniors

Learn More
care for the caregiver

Tips for Self-Care for Caregivers

Learn More
activity for seniors

8 Spring Activities for Seniors

Learn More
Senior Gardening

Seasons’ Community Gardens

Learn More
SA107064

Staying Active is Easy at Seasons

Learn More
generic vs brand name medication

Generic vs Brand Name Medication: Is There A Difference?

Learn More
senior chair exercises

10 Senior Chair Exercises for Everyone

Learn More
indoor activity for adults seasons retirement

Fun Indoor Activity for Adults During the Colder Months

Learn More
flu shot for seniors seasons retirement

Flu Shot for Seniors: Everything You Need to Know

Learn More
Can I Afford Retirement Living

Beginners Guide on How to Play Sudoku

Learn More
aerobics for seniors seasons retirement

Aerobics for Seniors: What You Should Know

Learn More
social benefits of physical activity

10 Social Benefits of Physical Activity for Older Adults

Learn More
water exercises for seniors

9 Beneficial Water Exercises for Seniors

Learn More
morning stretches

5 Easy Morning Stretches for Older Adults

Learn More
symptoms of sarcopenia

Early Symptoms of Sarcopenia, Treatment, and Prevention

Learn More
how to hydrate aging skin

Skin Care For Over 60 Adults: Tips and Best Practices

Learn More
worst foods for arthritis

9 Worst Foods for Arthritis That You Should Avoid

Learn More
best way to clean eye glasses

Best Way to Clean Eyeglasses

Learn More
benefits of lifelong learning

10 Amazing Benefits of Lifelong Learning for Older Adults

Learn More
smartwatch for seniors

Smartwatch for Seniors: Benefits and Recommendations

Learn More
counseling for seniors

Benefits of Counselling for Seniors

Learn More
anti aging supplements

8 Best Anti-Aging Supplements and Vitamins for Older Adults

Learn More
self esteem activities for adults

Self-esteem Boosting Activities for Older Adults

Learn More
foods to avoid during shingles attack

7 Foods to Avoid with Shingles

Learn More
polypharmacy

Understanding Polypharmacy in Older Adults to Protect Your Loved Ones

Learn More
physiotherapy exercises

Importance of Physiotherapy Exercises for Seniors

Learn More
supplements for seniors

Best Supplements For Seniors

Learn More
seniors health

7 Meal Plan Tips To Improve Seniors’ Health

Learn More
activities for seniors with limited mobility

8 Activities for Seniors With Limited Mobility

Learn More
ontario seniors dental care program

Dental Coverage for Seniors in Ontario

Learn More
dental coverage for seniors in alberta

Dental Coverage for Seniors in Alberta

Learn More
medication management

Medication Management Tips for Older Adults

Learn More
music therapy for dementia

Can Music Therapy for Dementia Help Your Loved One?

Learn More
summer safety tips for older adults

8 Summer Safety Tips for Older Adults

Learn More
tai chi for seniors

Tai Chi for Seniors: Benefits and Tips for Beginners

Learn More
how to combat loneliness

How to Combat Loneliness in Your Aging Loved One

Learn More
knitting club

Benefits of Joining a Knitting Club

Learn More
pilates fo seniors

7 Amazing Health Benefits of Pilates for Seniors

Learn More
benefits of painting

6 Benefits of Painting for Older Adults

Learn More
malnutrition in older adults

Malnutrition in Older Adults and Preventive Measures

Learn More
hearing loss prevention

Hearing Loss Prevention in Older Adults: Causes and Things to Avoid

Learn More
gardening for seniors

Gardening for Seniors, 6 Benefits

Learn More
dehydration in older adults

Dehydration in Older Adults, 6 Prevention Tips

Learn More
foods that help with joint pain

8 Foods That Help with Joint Pain

Learn More
exercises for swollen ankles

6 Simple Exercises for Swollen Ankles

Learn More
dance exercise for seniors

Dance Exercise for Seniors; A Fun Way to Stay Fit and Healthy

Learn More
eye care for seniors

Eye Care for Seniors: How to Care for Your Eyes After 60

Learn More
exercise for immune system health

Best Exercises for Immune System Health

Learn More
exercise to lower blood pressure

6 Exercise to Lower Blood Pressure

Learn More
meditation for seniors

Meditation for Seniors’ Health Benefits

Learn More
preventing osteoporosis in older adults

Preventing Osteoporosis in Older Adults

Learn More
Senior yoga

Senior Yoga Benefits

Learn More
diabetes in seniors

Diabetes in Older Adults: Prevention and Management Tips

Learn More
exercises to lower cholesterol

Age-Friendly Exercises to Lower Cholesterol Levels

Learn More
how to prevent arthritis

How to Prevent Arthritis

Learn More
memory games for seniors

Top 6 Free Memory Games for Seniors

Learn More
Medical Alert Systems

Senior Medical Alert Systems in Canada: Which One is Right for You?

Learn More
How Friends Keep You healthy

How friends keep you healthy

Learn More
Types of Care Offered At Seasons

Types of Care Offered at Seasons Retirement Communities in Alberta

Learn More
mem-care-blog-image-2

Memory Care at Seasons Retirement Communities

Learn More
senior-smiling-blog-2

5 stress-relieving remedies at home

Learn More
seniors-walking-blog-post

How walking can boost physical and mental health

Learn More
8 reasons retirement living is a good idea

8 Reasons Retirement Living is Still a Good Idea

Learn More
Blog-Template-Jan2021-Krystal-Vaccine

Seasons team member first to get COVID-19 vaccine in Windsor

Learn More
How to celebrate a distanced Christmas

How to celebrate a distanced Christmas with loved ones

Learn More
doctor-patient-blog-3

COVID, cold or flu: How to keep yourself and others safe

Learn More
Owen-Sound-Blog-Sep2020-V2-OPT

Seasons Retirement Communities: We are ready for what the future holds!

Learn More
Alzheimer-purple-ribbon-Pancreatic-blog

How to promote brain health ahead of World Alzheimer’s Day

Learn More
Resident-Staff-Masks-Blog-Oct2020

How Seasons has adapted for resident and staff wellbeing

Learn More
senior-computer-blog-3

Mental health online resources for older adults

Learn More
senior-door-blog-4

Retirement residences: What the data tells us about safety

Learn More
senior-puzzle-1128190417

How Seasons residents are staying connected and engaged

Learn More
facetime-phone-tech-blog (1)

Caring through COVID-19: 7 ways to connect with older loved ones

Learn More
christmas-senior-hands-blog

Managing mental health at Christmas

Learn More
senior-walking-snow-winter-blog

Fall prevention in winter months

Learn More
walking-track-blog

Top 5 Benefits of Joining Indoor Walking Clubs

Learn More
senior-woman-confused-laptop-blog

Is it age-related memory loss or Alzheimer’s disease?

Learn More
How music serves as medicine

How music serves as medicine for the mind

Learn More
senior men's health

Health risks and tips for senior men

Learn More
Senior couple doing sport outdoors

5 simple and safe exercises for older adults

Learn More
heart-health-tips-for-seniors

Heart health tips for seniors

Learn More
holiday-blues-blog-image

Beating the holiday blues

Learn More
fall-prevention

8 Fall Prevention Tips You Need to Know

Learn More
Seniorsandoralhygiene

The importance of oral care for seniors

Learn More
book-club-blog-post-image

The link between reading and longevity

Learn More
boost-happiness-blog-post-image

5 ways seniors can boost happiness and wellbeing

Learn More
molly-blog-post-image (1)

Benefits of a Pet-Friendly Retirement Home

Learn More
furry-addition-to-the-family-blog-post-image

How pets help people living with Alzheimer’s and dementia

Learn More
Blog-Seniors_Flu

Keeping seniors healthy during flu season

Learn More
pets-help-keep-seniors-healthy

How pets help keep seniors healthy

Learn More
Blog_Social

5 ways seniors can stay social

Learn More
Blog_Loneliness

Seniors and loneliness

Learn More
Blog-Not-Ready-Yet

Senior living myths debunked: Getting to the root of “I’m not ready yet”

Learn More

Most Recent Posts

Therapy animals at Seasons Retirement Community

Seasons Animal-Assisted Therapy Sparks Positivity

Learn More
national kidney month

National Kidney Month: Tips on Good Kidney Health

Learn More
Therapy animals at Seasons Retirement Community

Seasons Animal-Assisted Therapy Sparks Positivity

Learn More
national kidney month

National Kidney Month: Tips on Good Kidney Health

Learn More
senior blues

Battling the February Blues

Learn More
senior heart health

Taking Care of Your Heart Health As You Age

Learn More
seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

Learn More
older-adults-exercise

Fitness for Well-Being: How Exercise Influences Mental Health in Older Adults

Learn More
HolidaysImportance

Why Are the Holidays Important for Seniors?

Learn More
SeniorsFestiveEvents

Emotional Well-Being During the Holidays

Learn More
WhenToMove

When to Move into A Senior Living Community

Learn More
TalkToGrandParents

Questions To Ask Your Grandparents To Get To Know Them Better   

Learn More

Discover Life at Seasons. Book a Personal Visit Today.