seniors

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Memory Care at Seasons Retirement Communities

Memory care programs support individuals living with Alzheimer’s disease and other forms of dementia by creating safe, compassionate environments that prioritise dignity, emotional well-being, and meaningful daily experiences. Key things to know: How memory care supports individuals experiencing cognitive impairment while preserving identity and dignity The importance of person-centred care in responding to each resident’s […]

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Guide To Retirement Living Costs

This article explores the true cost and value of retirement living compared to aging at home, helping older adults and families make informed financial and lifestyle decisions. It highlights how communities like Seasons Retirement Communities offer not only affordability but also safety, convenience, and emotional well-being through all-inclusive services and 24-hour support. What you’ll learn: […]

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How Nordic walking can benefit older adults

Staying physically active is very important in promoting healthy aging for older adults, as it can help you maintain a certain level of personal independence and physical fitness years down the line. One of the most common recommendations for your older loved ones to try is Nordic walking, where you use two poles to […]

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8 reasons retirement living is a great idea

8 Reasons Why Retirement Living is a Great Idea

Whether it’s a team member who delivers your morning coffee just the way you like it or a friendly neighbour who invites you to join an activity, Seasons residents know they are surrounded by people who genuinely care. According to Harvard Health, good connections and social support improve health and longevity and increase feelings of […]

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How friends keep you healthy

Friendship is important at any age. It turns out that it can keep you mentally and physically healthy too. Some research even suggests that spending time with good friends can be as good for you as a healthy diet and exercise. Mental Health Most people would agree that a conversation or visit with a friend […]

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3 reasons to consider a move in the winter

You may be surprised to learn that winter is a popular time for older adults to think about a move into a retirement home, here are three reasons to consider it for yourself or a loved one: 1. No Home Maintenance Winter can be one of the most challenging times for home maintenance and landscaping. […]

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How To Choose A Retirement Home

There is much to consider when choosing a retirement community for yourself or a loved one. At Seasons, our team members want to make the process as easy and comfortable as possible, so we’ve compiled a list of things to ask and consider when deciding how to choose a retirement home for yourself or your […]

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Types of Care Offered at Seasons Retirement Communities in Alberta

When it’s time to make a change in living situation for your aging loved ones, understanding the available care package options is very important. We offer a range of quality care options to meet all of our residents’ varying needs. Get in touch For more information on retirement living at Seasons, we encourage you to […]

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How to Talk to Parents About Assisted Living

Conversing with an older loved one about retirement living can be intimidating and emotional, but it’s meaningful. At Seasons Retirement Communities, we encourage you to have this discussion while your loved ones are in good health and time is on your side rather than after a crisis. Having this chat in advance allows you to […]

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Celebrating Canada virtually this year

Many Canadians are continuing to celebrate Canada Day virtually this year; it’s a time to celebrate the good our country stands for while recognizing the work we still have to do to make Canada a strong and inclusive place for everyone. That said, this month is a great opportunity to discover some of the best […]

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How to celebrate Father’s Day from a distance

Father’s Day is on June 20, and while ideally celebrated in person, many of us are choosing to do so from a distance for everyone’s wellbeing. If you feel hesitant to gather in small groups or are unable to due to your local Public Health restrictions, we’ve put together a list of safe, creative ways […]

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8 pieces of advice from Seasons residents

This year is the 9th Year of Seasons Celebrates Remarkable Residents at Seasons Retirement Communities. As a company, we believe that when we take the time to connect with our residents and show them we care, we can positively change their lives and others. The Seasons Celebrates Remarkable Residents program has a lasting, positive impact […]

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Superfoods for better health

As the pandemic continues, people are looking for new ways to stay healthy and keep their immune systems strong. Eating right can help us look and feel our best. For older adults, several superfoods are said to promote better health. 1. Apples Apples are an excellent source of soluble fibre. They’re rich in potassium, vitamin […]

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5 stress-relieving remedies at home

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]

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How walking can boost physical and mental health

Walking is one of the oldest, most well-known forms of exercise. As we enter the second year of the pandemic, going out for a daily walk can be a refreshing way to boost your physical and mental health, even with stay-at-home orders in place. Here are three examples of how walking leads to healthy aging: […]

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Ultimate Guide To Seniors Downsizing

Downsizing, or helping an aging parent do so, can be a challenging task. Deciding what to keep, donate, sell or throw out can be overwhelming, especially if your loved ones have lived in the same house for a long time. However, downsizing can become necessary after moving into a smaller space like a retirement residence. […]

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8 reasons retirement living is a good idea

8 Reasons Retirement Living is Still a Good Idea

Making the move to a retirement living community is a big decision during the best of times. You might be asking yourself if now is the right time for you or your loved one to make the move. The truth is, the need for a supportive lifestyle doesn’t change just because there is a global […]

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How to celebrate a distanced Christmas with loved ones

It’s guaranteed the holidays are going to be different this year. While it’s strongly recommended that we spend Christmas with the people in our immediate household to reduce the further spread of COVID-19, we can still find fun and meaningful ways to celebrate with those we love from a distance. Many people are choosing to […]

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COVID, cold or flu: How to keep yourself and others safe

Before COVID-19, the flu and other viruses put seniors at risk. This is once again the case as we enter this year’s flu season, especially for seniors living with respiratory ailments. For this reason, Seasons team members are trained and skilled at successful infection control. Staying well-informed can have a significant impact on how we […]

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Technology that helps connect us with loved ones

As we move into what looks to be the second wave of COVID-19, staying apart for the wellbeing of our loved ones will again become imperative. But social distancing does not mean isolation. Technology has become a smart and easy way for us to stay connected. While no technology takes the place of in-person human […]

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Seasons Retirement Communities: We are ready for what the future holds!

It had been a solid three months of zero cases of COVID-19 in our retirement communities when we got the dreaded news; we had a single case at our Seasons Owen Sound. Knowing we were prepared for such a situation, our team quickly sprang into action. The good news is, the resident quickly recovered and […]

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How to promote brain health ahead of World Alzheimer’s Day

September 21st is World Alzheimer’s Day. With it comes many ways to get involved and show support for those living with Alzheimer’s and other forms of dementia. By definition, “dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life,” according to […]

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How Seasons has adapted for resident and staff wellbeing

At Seasons, we understand that making the move to a retirement living community is an important decision, especially right now. We want you to know that Seasons has adapted and changed with staff and resident wellbeing in mind. From providing incentives to make our staff know how much they are appreciated to the number of […]

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6 ways Seasons shows we care

While life may look a little different these days, Seasons team members are working hard to ensure our residents are safe, cared for, and having fun. We have engaged our residents in feel-good charitable initiatives, such as donating to food local banks. We make sure residents feel connected to their loved ones between in-person visits, through […]

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Mental health online resources for older adults

Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a […]

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Retirement residences: What the data tells us about safety

Retirement residences and long-term care (LTC) homes are often considered to be the same thing. This misconception has been perpetuated by discussions about the COVID-19 pandemic, and how it disproportionately affects the elderly population around the world. Retirement residences vs. Long-term care The truth is, LTC homes and retirement residences offer different services and in […]

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How Seasons residents are staying connected and engaged

According to Psychology Today, feeling socially connected to others can strengthen our immune system, help us recover from disease faster, and may even lengthen our life. People who feel more connected to others also have lower rates of anxiety and depression. At Seasons, we understand that this time spent apart from our loved ones continues to […]

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Seasons celebrates its Remarkable Residents: Here are their stories

Similar to many aspects of life, the 2020 Remarkable Residents program looks different than in years past as we could not film these important stories in person. However, this remote storytelling did not impede the telling of these inspiring messages of hope, resiliency, and the importance of giving back. We decided not to hold a […]

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Seasons donates 40K to food banks amid COVID-19 crisis

The Easter holiday weekend is normally a time to get together with loved ones over a delicious meal. Amid the COVID-19 pandemic this year, gatherings were limited to immediate family members. If you are living in a single-person household, this meant your time would be spent alone. While this continued effort to practice social distancing […]

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10 fun activities while in self-isolation

We know loneliness can be a risk factor for a variety of health concerns for older adults. However, in the age of Coronavirus precautions, adhering to self-isolation guidelines can be paramount to maintaining one’s health. The truth is, self-isolation can be boring. As the old saying goes, “a watched pot never boils”. Staring at the […]

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Senior living myths debunked: Loss of independence

Making the move to a retirement living community can be a big decision. It’s important to research your options and ask questions that will help you understand which community is right for you or a loved one. Over the coming months, we will be discussing a number of longstanding myths that exist around senior living […]

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Group exercise linked to health advantages

Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend […]

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Managing mental health at Christmas

Prioritizing your mental health should be important all-year-round. However, the days leading up to Christmas can be extra stressful. The season brings with it a number of added responsibilities and expectations tacked onto existing daily routines; many of which can be emotionally and financially draining. With this, you may have to consider putting some self-care […]

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Fall prevention in winter months

The holidays should be a time of cheer and celebration. Unfortunately, the winter months have proven themselves to be dangerous for Canadian seniors. Older adults are nine times more likely to be hurt in a fall leading to hospitalization over others, chances increasing even more so in colder weather. Slick ice, blustering snow, and below-freezing […]

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How to safeguard your home before winter travelling

As winter approaches, many of us wish to avoid the blustering snow and freezing temperatures. For many Canadian retirees, that means flying south of the border. Hot-spots include places like the Sun Belt of the United States, as well as Mexico and the Caribbean for winter travel. Now, if you’re planning to be away the entire […]

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Top 5 Benefits of Joining Indoor Walking Clubs

Spring and summer provide warm weather, shining sun, and beautiful views when out walking. However, alternative options such as indoor walking tracks and mall walking may become more suitable when it’s raining and a bit cooler outside. Usually done in groups, indoor walking for seniors is not only fun but has many added benefits for […]

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How senior pets make great companions for older adults

Adopting a pet can be a rewarding experience: You bring home a loyal companion, and they are welcomed into a place where they will be well-taken-care-of and loved. For seniors, there are also many other health benefits of owning a pet. Often, older animals in shelters and adoption centers wait longer to find their forever home. Most […]

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Is it age-related memory loss or Alzheimer’s?

According to the Alzheimer Society of Canada, as of today, there are over half a million Canadians living with dementia, plus about 25,000 new cases diagnosed every year. By 2031, that number is expected to rise to 937,000, an increase of 66 percent. It starts with education and awareness. The month of September serves as an […]

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How music serves as medicine for the mind

In life, certain songs remain with us, often jogging a memory, feeling, or sensation that returns at the sound of a familiar tune. For seniors, this experience doesn’t diminish in time, it grows. Listening to and playing music can actually increase the quality of life for older adults. Music has the power to reduce stress, increase […]

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5 fun outdoor activities for older adults

Heading outdoors in the summer to take in the fresh air and sunshine can be a fun and energizing way to get some exercise, spend some quality time with loved ones, or perhaps discover a new pastime. This is especially true now that fall is just around the corner! 1. Gardening Every year, our resident […]

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Together we ‘can’ make a difference

Living with hunger can mean you don’t always know where your next meal is going to come from. For an increasing number of seniors, this is an alarming situation that is happening more frequently. Many must choose between eating regular meals or paying for basic expenses, like rent or electricity. What the findings tell us. […]

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Health risks and tips for senior men

It should be no surprise that as we age, our bodies change. Some of the best ways to ease the process of aging are to remain educated, make health and wellness a priority, and understand that treating your body right is imperative to combat common health risks for older adults. It’s never too late to […]

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Seasons names 2019 remarkable resident

At Seasons, we believe it’s important to connect with the individuals who choose to call us home. The purpose of the Seasons Celebrates Remarkable Residents program is to highlight and celebrate achievements made throughout one’s lifetime. Contestants are asked to demonstrate one, or a combination of significant achievement within their life, having made important contributions […]

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5 simple and safe exercises for older adults

It’s important to stay active at any age. For seniors, it’s proven to lead to improved healing and function, prevention of disease and chronic conditions, increased balance and stability, and improved quality of life. Regular exercise can decrease feelings of depression, and improve overall mood and cognitive function. The key is to find a workout that […]

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Internet safety tips for seniors

Canadian seniors, aged 65 and older, represent the fastest growing group of internet users. Internet awareness and security are becoming increasingly important topics to discuss, with 70 percent of these users going online every day. The statistics tell us that $10-million is lost every year by Canadian seniors in online scams. This is in proportion […]

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2019 Remarkable Residents pen advice to younger selves

As we celebrate our tenth anniversary this year, it is an opportunity to reflect on our past accomplishments and lessons learned, and consider these examples as we continue to grow and evolve as an organization. We posed a similar thought to our residents as part of our 2019 Remarkable Residents Contest, aiming once again to […]

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Heart health tips for seniors

The Canadian Heart and Stroke Foundation notes that nine in 10 Canadians have at least one risk factor for heart disease and stroke. What is heart disease? Heart disease refers to a group of conditions that affect the structure and functions of the heart and has many root causes. The good news is almost 80% […]

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Beating the holiday blues

The holiday season is a time to spread cheer, visit family and celebrate all life has to offer. While the holidays are a time for celebration, it can also be a time of added stress for many of us and especially for seniors. According to HealthInAging.org, the holidays can be a source of sadness for […]

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8 Fall Prevention Tips You Need to Know

Anyone can fall. But as we age, our risk of falling increases. Falls are the leading cause of injuries among Canadians 65 years and over. In fact, they account for 85% of seniors’ injury-related hospitalizations, making falls the leading cause of injury-related admissions for seniors. The average Canadian senior has to stay in the hospital […]

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Together we remember our Veterans

Seasons is proudly home to many Veterans. We honour those who served our country during times of war, dispute and peace. Together, we remember their important stories so the legacy of our Veterans may live on forever. Supporting Royal Canadian Legions We created the Pennies for Poppies campaign to honour the Veterans who live at […]

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The benefits of volunteering for seniors

When you volunteer, you discover that the most important things you have to offer are not things at all. As a result, you begin to realize that your time, presence and attention are great resources. Undoubtedly, seniors make up a large percentage of volunteers and are a staple to community groups and organizations. With this in […]

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The importance of oral care for seniors

Oral care is about much more than just having an esthetically pleasing smile. Proper oral hygiene is important for maintaining a good quality of life, especially for seniors. The Canadian Dental Association states that poor oral health can directly impact a person’s quality of life. Factors such as infections, pain and missing teeth can influence the […]

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7 myths about seniors and sex

Many societal attitudes about aging need to change. Among these attitudes are the ones we have towards sex and seniors. It’s time we stop cringing at the thought of our grandparents’ sex lives, put aside our ageist perceptions, and come to terms with the facts: Seniors are human beings and it’s completely natural and healthy […]

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The link between reading and longevity

Reading is a great way to stay sharp. A new study from researchers at the Yale School of Public Health shows that reading novels increases longevity by up to two years. The National Health and Retirement Study consisted of 3,635 people over 50 years of age. The results indicated that book readers lived longer than […]

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15 seniors give advice to their younger selves

Since 2012, we’ve hosted the annual Seasons Celebrates Remarkable Residents program. This program not only showcases the wisdom of our elders but also provides a platform for seniors to share their life advice from the elderly. Every resident in Ontario and Alberta is encouraged to share their story by answering a series of five questions. […]

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How to support your local food banks this summer

Nutritious eating is a key component of healthy aging. Yet many seniors don’t have access to fresh, wholesome foods every day. Research from the McMaster Optimal Aging Portal states that poor nutrition leads to serious health problems like diabetes, cancer and hypertension, especially in older adults. The HungerCount 2024 report from Food Banks Canada says […]

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Seasons celebrates Canadian Seniors with Remarkable Residents Contest

*Updated* Celebrity chefs Anna and Michael Olson announced the winner of the 2018 Remarkable Residents contest on June 13, 2018. The stories of all three finalists represent persistence, community spirit and also remind us to never give up. This contest gave viewers the opportunity to show their support for Canadian seniors. In short, they have all made […]

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Spring cleaning tips for seniors

The long winter months make it hard to find the motivation to do a deep clean of your home. Once spring finally arrives, days are longer and the air is fresher. The spring season is the perfect time to revive your living space by doing some cleaning. The following five tips will make the spring […]

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5 ways seniors can boost happiness and wellbeing

5 ways seniors can boost happiness in old age Despite society’s obsession with youth, countless studies show that seniors are generally happier and more satisfied with their lives compared to younger adults. Seniors in their 80’s and 90’s experienced unimaginable hardships during their lifetimes such as WWII and the Great Depression, yet they show higher […]

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Benefits of a Pet-Friendly Retirement Home

At Seasons Retirement, we put a significant focus on providing older persons with the most comfortable and familiar living environment possible. We understand how difficult the transition from home to a retirement community can be, and we strive to find ways to make the move easier for our new residents, such as providing a pet-friendly […]

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How pets help people living with Alzheimer’s and dementia

In 2002, a study conducted on an Alzheimer’s special care unit showed that having a resident dog (versus a visiting dog) significantly improved the behaviors of seniors during the day. Dogs and pets alike offer unconditional love and do not judge which is constructive for people experiencing Alzheimer’s and dementia. Introducing Ripley Ripley is a […]

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Pennies for Poppies: Honouring our Veterans

Making change We created the Pennies for Poppies campaign to honour the many veterans who live at Seasons Retirement Communities. On September 11, 2016, each Seasons Retirement Community began collecting pocket change from staff, families, community members and residents to support its local Royal Canadian Legion. “Seasons chose to donate to the Royal Canadian Legions […]

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Older Canadians and fraud: Tips to stay safe

It’s a sad fact: older Canadians and fraud is a common topic of concern. While anyone can be a victim, it is the number one crime against older Canadians. This could be because seniors are more likely to be home during the day to answer the door or telephone, or maybe it’s because of their […]

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2016 Seasons Celebrates Remarkable Residents Contest

In honour of Seniors Month, we are excited to announce that this Friday, June 10, we will launch the 2016 Remarkable Residents contest on Facebook! The purpose of our Remarkable Residents contest is to highlight the amazing accomplishments of Seasons residents and celebrate them. So many Seasons residents have incredible stories to tell, but […]

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Seniors and technology: Which tablet is best?

This is one of the toughest questions to answer because nobody likes to hear “It depends.” Most tablets fall into one of three categories: iOS (Apple), Android or Windows. While there are many technical differences between these platforms they can all be used for the same things. In order for me to answer this question, […]

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Keeping seniors healthy during flu season

Flu season is upon us. In Canada, seasonal flu activity can begin as early as October and continue as late as May. Between 10% and 20% of the population will get the flu each year, with certain people experiencing higher risk complications or hospitalization, including, for example, those over 65 years old. Hospitalization, although sometimes […]

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Seniors and loneliness

Have you noticed a senior in your life becoming increasingly isolated? Sometimes it can be a hard topic to discuss, as people may be too proud to admit how they are really feeling. However, the conversation is important as loneliness can have a major impact on a senior’s health and well-being. Isolation and loneliness are […]

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Remembering our veterans

“When our perils are past, shall our gratitude sleep?” – George Canning We established the Seasons Celebrates program to highlight the remarkable lives of our residents and celebrate them. Residents who wish to enter the contest answer questions about their lives, such as “what period of your life was most difficult and how did you […]

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100th Anniversary of WWI: Remembering the “guns of August”

While most people look forward to the August long weekend as a time for resting, relaxing and enjoying the summer sun, the 2014 holiday weekend holds a somber place in history: it marks the 100th anniversary of the declaration of WWI. In a recent interview on The National with Peter Mansbridge, Brian Stewart, journalist and […]

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Canadian seniors and the internet

As you might guess, there’s a generational gap as far as surfing the web goes. The good news is, it seems to be shrinking. In the 2000s, Canadian seniors greatly increased their Internet usage. According to a 2010 Statistics Canada study, 29% of people age 75 and over and 60% of those 65 to 74 […]

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Senior living myths debunked: Getting to the root of “I’m not ready yet”

Change is difficult for many people. Despite burdensome home maintenance, poor eating habits, isolation or the worry about who to call in an emergency, some older adults respond negatively when family members broach the subject of retirement home living. To assist in the conversation, here are some of the most common objections and how Seasons […]

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Seniors and garden fatigue: Bridge the gap with a rental town home

We welcome the idea of spring with open arms, especially after a long brutal winter, but for some, the idea of readying the yard and garden can feel overwhelming. It takes a great deal of work to care and fertilize the lawn, prepare the flower beds, bring the patio furniture out from storage, clear or […]

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The senior driving dilemma

Age alone does not determine if a person is a safe driver. Many older adults are able to make safe driving decisions and remain confident on the road for years. But we change as we age and sometimes our health will impact our ability to continue driving safely. The Canadian Association of Occupational Therapists (CAOT), […]

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Most Recent Posts

Memory Care at Seasons Retirement Communities

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Guide To Retirement Living Costs

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How to celebrate Father’s Day from a distance

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8 pieces of advice from Seasons residents

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Superfoods for better health

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5 stress-relieving remedies at home

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How walking can boost physical and mental health

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Ultimate Guide To Seniors Downsizing

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8 Reasons Retirement Living is Still a Good Idea

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How to celebrate a distanced Christmas with loved ones

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COVID, cold or flu: How to keep yourself and others safe

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Technology that helps connect us with loved ones

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