lifestyle

This article highlights five of Canada’s best national parks for seniors, showcasing destinations that combine natural beauty, accessibility, and relaxation. From the majestic Rocky Mountains of Banff and Jasper to the coastal views of Point Pelee and Bruce Peninsula, these parks offer safe and memorable experiences for older adults and their families. You’ll also learn […]

When it comes to retirement living, older adults and their families seek more than just a place to live – they want a community where they can thrive. At Seasons Retirement Communities, we believe retirement is a time for connection, growth, and purpose. We focus on two essential pillars that set us apart: active living […]

When older adults and their families start exploring retirement living, one of the most common questions is, “What will everyday life really look like?” It is natural to wonder how a move will change daily routines, whether it will feel like home, and if there will be enough to stay active and engaged. At Seasons […]

This article offers a beginner-friendly guide to playing Sudoku. It breaks down rules, practical tips, and strategies to help seniors and new players improve their skills while boosting mental sharpness. It also includes recommended digital tools and apps for convenient play. What you’ll learn: Understanding the 9×9 Sudoku grid and basic rules Why guessing is […]

This article explores the concept of positive aging, emphasizing that age is just a number and highlighting how a positive mindset can boost health, life satisfaction, and self-esteem for older adults. It offers practical tips to help seniors embrace aging with confidence, joy, and purpose. What you’ll learn: What positive aging means and why mindset […]

As tax season looms on the horizon, older adults and seniors may face unique challenges when it comes to preparing their tax returns. Several factors can make this process seem overwhelming, from income source changes to evolving tax laws. However, with strategic planning and careful consideration, seniors can confidently tackle tax season. This comprehensive guide […]

A new year means a plethora of new possibilities. Whether your loved one is looking to improve their health or wants to pick up a new hobby, approaching these goals with the right mindset is vital to welcoming the new year with purpose and positivity. Here’s our guide to turning over a new page for […]

Exercise is an integral part of a healthy lifestyle. When we think about the benefits of exercise, we often consider its effect on our bodies, including increased muscle strength and bone density, weight loss, improved cardiovascular health and better balance. However, we don’t always consider the mental health benefits associated with exercise.  While exercise most […]

Research has shown that music directly affects our present state of mind, stress levels, and overall mental health. For example, after World War I and II, many musicians travelled to different hospitals to play for veterans to ease the effects of their trauma. Since then, many therapists have begun integrating music into therapy processes for […]

Staying active is incredibly important for people of all ages, but it’s particularly essential for older adults. However, the word “active” encompasses much more than physical fitness; it also relates to social, spiritual and emotional activities. Using your mind, body and spirit in harmony can help you achieve a clearer sense of self and a […]

Few things bring people together more than a home-cooked meal. Sitting down at the dinner table for a delicious meal with close friends or family is the perfect way to catch up, unwind and bond. Unfortunately, many people don’t have the means to afford home-cooked meals, which is why supporting your local food bank is […]

As the weather cools, finding ways to keep busy indoors becomes increasingly important; however, staying occupied when the temperature drops doesn’t necessarily mean staying at home. There are plenty of indoor activities that older adults can partake in, whether attending seasonal community events or visiting local museums of interest. This article will list, in no […]

Music is a potent medium and an integral part of our everyday lives. Music is all around, from advertisements to anthems, from nursery rhymes to the self-repeating jingles we use as a memory device.   Seasons Retirement Communities cares deeply about the health and well-being of each of our residents, and music is one of the […]

Reading is a classic hobby that keeps the mind sharp and provides bookworms with food for the soul, as fictional and nonfictional stories take readers on adventures through the author’s life or their carefully-crafted narratives.  Although reading is usually a solo activity, discussing exciting, riveting, and relatable tales afterward can provide a sense of connection […]

With National Best Friend Day falling on June 8th, it’s more important than ever to bring the significance of social engagement for older adults to the forefront. Preventing social isolation is crucial for maintaining one’s well-being and ensuring a happy and fulfilling life. Finding new opportunities for companionship isn’t difficult when you know where to […]

As we get older, our health becomes a much bigger priority. Maintaining a healthy lifestyle is vital for retired persons looking to age gracefully and reduce immune and physical issues to get the most out of this next phase in their life.   The holistic approach to wellness is one tried and true method of […]

When older adults move into their retirement phase, they face many changes in their daily life that present unique challenges. Emphasizing physical, emotional, and mental wellness as they age is essential to promote healthy aging.   However, one aspect of wellness many don’t consider for older adults is social wellness, which can contribute significantly to […]

Whether it’s a team member who delivers your morning coffee just the way you like it or a friendly neighbour who invites you to join an activity, Seasons residents know they are surrounded by people who genuinely care.  According to Harvard Health, good connections and social support improve health and longevity and increase feelings of […]

After retirement, many older adults engage in various activities to help them stay sharp and active, including exercising, traveling around the world, volunteering, reading books, taking free online courses, etc. Volunteering is a great way for older adults to remain active, social, and involved in the community, among several other benefits. They see it as […]

The 21st century has seen massive advancements in technology that benefits older adults. For instance, with the help of mobile applications, your parents or grandparents can track their health and wellness, sharpen their minds, and build social connections much more easily. Because these apps for seniors are straightforward, with clear instructions on navigating, older adults […]

Older adults can have their leisure time outdoors during the summer months. However, in the winter, the cold weather may mean moving recreational activities indoors. There are several fun indoor activities for older people to enjoy during the colder months. Since having the freedom to pursue your hobbies and interests is one of the best […]

Hearing aids are small electronic devices designed to improve hearing by amplifying sounds. As our parents or grandparents grow older, they may require additional assistance with maintaining or improving their hearing, and many are recommended for using these devices. After acquiring hearing aids, older adults should take appropriate steps to maintain and care for them. […]

Most older adult dreams of enjoying a fun-filled and pleasant life after retirement: However, it takes more than just imagination to have a desirable post-retirement: some effort and proper planning are required. There is no denying that finance is a considerable aspect of our regular lives. Like in everyday living, money plays a significant role […]

There is much to consider when choosing a retirement community for yourself or a loved one. At Seasons, our team members want to make the process as easy and comfortable as possible, so we’ve compiled a list of things to ask and consider when deciding how to choose a retirement home for yourself or your […]

Making the move to a retirement living community can be a big decision. It’s important to research your options and ask questions that will help you understand which community is right for you or a loved one. Over the coming months, we will be discussing a number of longstanding myths that exist around senior living […]

Adopting a pet can be a rewarding experience: You bring home a loyal companion, and they are welcomed into a place where they will be well-taken-care-of and loved. For seniors, there are also many other health benefits of owning a pet. Often, older animals in shelters and adoption centers wait longer to find their forever home. Most […]

Many societal attitudes about aging need to change. Among these attitudes are the ones we have towards sex and seniors. It’s time we stop cringing at the thought of our grandparents’ sex lives, put aside our ageist perceptions, and come to terms with the facts: Seniors are human beings and it’s completely natural and healthy […]

Reading is a great way to stay sharp. A new study from researchers at the Yale School of Public Health shows that reading novels increases longevity by up to two years. The National Health and Retirement Study consisted of 3,635 people over 50 years of age. The results indicated that book readers lived longer than […]

Even though spring has officially sprung, it’s still a bit too cold and damp to get your outdoor garden in full bloom. If you can’t resist putting your green thumb to use or you’re craving some green in your home, consider adding these indoor plants to your living spaces. Plant experts from www.gardeningknowhow.com share care […]

In 2002, a study conducted on an Alzheimer’s special care unit showed that having a resident dog (versus a visiting dog) significantly improved the behaviors of seniors during the day. Dogs and pets alike offer unconditional love and do not judge which is constructive for people experiencing Alzheimer’s and dementia. Introducing Ripley Ripley is a […]

Seasons is excited to announce the launch of Seasons Magazine! We know that the decision to move to a retirement community is an important one. The decision is usually precipitated by a significant change in one’s life, such as changes in health or the loss of a spouse. Times like these can be confusing and […]

We know that older adults often experience changes in physical health, but they also experience a change in their social roles (such as retirement or children having grown up) that can influence their opportunities for socializing with people.   This is important to note, as studies suggest that social activities may be particularly important for older […]

This article highlights five of Canada’s best national parks for seniors, showcasing destinations that combine natural beauty, accessibility, and relaxation. From the majestic Rocky Mountains of Banff and Jasper to the coastal views of Point Pelee and Bruce Peninsula, these parks offer safe and memorable experiences for older adults and their families. You’ll also learn […]

When it comes to retirement living, older adults and their families seek more than just a place to live – they want a community where they can thrive. At Seasons Retirement Communities, we believe retirement is a time for connection, growth, and purpose. We focus on two essential pillars that set us apart: active living […]