mental health

February is a fitting time to celebrate love and appreciation, especially in the form of friendship. Social connections with others are one of the most significant benefits of residing in a senior living space like Seasons Retirement Communities, where residents are surrounded by like-minded peers in their age group. Seasons has residents who have made […]

Exercise is an integral part of a healthy lifestyle. When we think about the benefits of exercise, we often consider its effect on our bodies, including increased muscle strength and bone density, weight loss, improved cardiovascular health and better balance. However, we don’t always consider the mental health benefits associated with exercise.  While exercise most […]

Mental health is crucial and just as important to overall well-being as physical health. At Seasons Retirement, we care about our residents’ health – physically, socially, and mentally. We aim to promote a healthy lifestyle for each resident to improve their overall quality of life.  World Mental Health Day is on October 10th, and the […]

Friendship is important at any age. It turns out that it can keep you mentally and physically healthy too. Some research even suggests that spending time with good friends can be as good for you as a healthy diet and exercise.  Mental Health  Most people would agree that a conversation or visit with a friend […]

February is a fitting time to celebrate love and appreciation, especially in the form of friendship. Social connections with others are one of the most significant benefits of residing in a senior living space like Seasons Retirement Communities, where residents are surrounded by like-minded peers in their age group. Seasons has residents who have made […]

Exercise is an integral part of a healthy lifestyle. When we think about the benefits of exercise, we often consider its effect on our bodies, including increased muscle strength and bone density, weight loss, improved cardiovascular health and better balance. However, we don’t always consider the mental health benefits associated with exercise.  While exercise most […]