mentalhealth

Featured Posts

mem-care-blog-image-2

Memory Care at Seasons Retirement Communities

Memory care programs support individuals living with Alzheimer’s disease and other forms of dementia by creating safe, compassionate environments that prioritise dignity, emotional well-being, and meaningful daily experiences. Key things to know: How memory care supports individuals experiencing cognitive impairment while preserving identity and dignity The importance of person-centred care in responding to each resident’s […]
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Seasons retirement communities on the road to wellness

Seasons Retirement Supports Walking for Self-Care

Famed philosopher and poet Kierkegaard proclaimed, “Every day, I walk myself into a state of well-being. I have walked myself into my best thoughts”. Walking, one of the easiest forms of exercise, is a universal activity that is simple to do by yourself and as a group. Inspired by the importance of staying active, Seasons […]
Learn More
counseling for seniors

Benefits of Counselling for Seniors

As much as life after retirement promises a lot of positive changes, it can also be a significant transition. But your retired parents or grandparents don’t have to go through all the troubles alone, as they can usually rely on their friends and loved ones for the support they need. However, at times, support from […]
Learn More
senior-smiling-blog-2

5 stress-relieving remedies at home

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]
Learn More
senior-computer-blog-3

Mental health online resources for older adults

Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a […]
Learn More
christmas-senior-hands-blog

Managing mental health at Christmas

Prioritizing your mental health should be important all-year-round. However, the days leading up to Christmas can be extra stressful. The season brings with it a number of added responsibilities and expectations tacked onto existing daily routines; many of which can be emotionally and financially draining. With this, you may have to consider putting some self-care […]
Learn More
holiday-blues-blog-image

Beating the holiday blues

The holiday season is a time to spread cheer, visit family and celebrate all life has to offer. While the holidays are a time for celebration, it can also be a time of added stress for many of us and especially for seniors. According to HealthInAging.org, the holidays can be a source of sadness for […]
Learn More
Blog_Loneliness

Seniors and loneliness

Have you noticed a senior in your life becoming increasingly isolated?  Sometimes it can be a hard topic to discuss, as people may be too proud to admit how they are really feeling.  However, the conversation is important as loneliness can have a major impact on a senior’s health and well-being. Isolation and loneliness are […]
Learn More

Most Recent Posts

mem-care-blog-image-2

Memory Care at Seasons Retirement Communities

Memory care programs support individuals living with Alzheimer’s disease and other forms of dementia by creating safe, compassionate environments that prioritise dignity, emotional well-being, and meaningful daily experiences. Key things to know: How memory care supports individuals experiencing cognitive impairment while preserving identity and dignity The importance of person-centred care in responding to each resident’s […]
Learn More
Seasons retirement communities on the road to wellness

Seasons Retirement Supports Walking for Self-Care

Famed philosopher and poet Kierkegaard proclaimed, “Every day, I walk myself into a state of well-being. I have walked myself into my best thoughts”. Walking, one of the easiest forms of exercise, is a universal activity that is simple to do by yourself and as a group. Inspired by the importance of staying active, Seasons […]
Learn More
mem-care-blog-image-2

Memory Care at Seasons Retirement Communities

Memory care programs support individuals living with Alzheimer’s disease and other forms of dementia by creating safe, compassionate environments that prioritise dignity, emotional well-being, and meaningful daily experiences. Key things to know: How memory care supports individuals experiencing cognitive impairment while preserving identity and dignity The importance of person-centred care in responding to each resident’s […]
Learn More
Seasons retirement communities on the road to wellness

Seasons Retirement Supports Walking for Self-Care

Famed philosopher and poet Kierkegaard proclaimed, “Every day, I walk myself into a state of well-being. I have walked myself into my best thoughts”. Walking, one of the easiest forms of exercise, is a universal activity that is simple to do by yourself and as a group. Inspired by the importance of staying active, Seasons […]
Learn More
counseling for seniors

Benefits of Counselling for Seniors

As much as life after retirement promises a lot of positive changes, it can also be a significant transition. But your retired parents or grandparents don’t have to go through all the troubles alone, as they can usually rely on their friends and loved ones for the support they need. However, at times, support from […]
Learn More
senior-smiling-blog-2

5 stress-relieving remedies at home

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]
Learn More
senior-computer-blog-3

Mental health online resources for older adults

Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a […]
Learn More
christmas-senior-hands-blog

Managing mental health at Christmas

Prioritizing your mental health should be important all-year-round. However, the days leading up to Christmas can be extra stressful. The season brings with it a number of added responsibilities and expectations tacked onto existing daily routines; many of which can be emotionally and financially draining. With this, you may have to consider putting some self-care […]
Learn More
holiday-blues-blog-image

Beating the holiday blues

The holiday season is a time to spread cheer, visit family and celebrate all life has to offer. While the holidays are a time for celebration, it can also be a time of added stress for many of us and especially for seniors. According to HealthInAging.org, the holidays can be a source of sadness for […]
Learn More
Blog_Loneliness

Seniors and loneliness

Have you noticed a senior in your life becoming increasingly isolated?  Sometimes it can be a hard topic to discuss, as people may be too proud to admit how they are really feeling.  However, the conversation is important as loneliness can have a major impact on a senior’s health and well-being. Isolation and loneliness are […]
Learn More

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