exercise

Famed philosopher and poet Kierkegaard proclaimed, “Every day, I walk myself into a state of well-being. I have walked myself into my best thoughts”. Walking, one of the easiest forms of exercise, is a universal activity that is simple to do by yourself and as a group. Inspired by the importance of staying active, Seasons […]

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]

Famed philosopher and poet Kierkegaard proclaimed, “Every day, I walk myself into a state of well-being. I have walked myself into my best thoughts”. Walking, one of the easiest forms of exercise, is a universal activity that is simple to do by yourself and as a group. Inspired by the importance of staying active, Seasons […]

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]