Self-Care Guide for Mother’s Day and Women’s Health Month


May marks a special time at Seasons Retirement Communities as we celebrate Mother’s Day and Women’s Health Month. This month offers a unique opportunity to emphasize the importance of self-care, especially for the remarkable women in our lives.

At Seasons, we understand the role adult children of seniors play in the health and wellness of their mothers. Therefore, we’ve crafted a guide to help you encourage and support the significant women in your life—be they mothers, grandmothers, guardians, or mother figures—to prioritize their well-being.

In this blog, we’ll explore practical and thoughtful ways to promote physical health, mental wellness and emotional vitality, ensuring the ladies we love at Seasons Retirement Communities feel cherished, supported and empowered to take charge of their health.


The ultimate self-care guide for Mother’s Day and Women’s Health Month

Do you want to support the older women in your life? Don’t hesitate to try out our ultimate self-care guide in honour of Mother’s Day and Women’s Health Month:

Encouraging active living

Physical activity is vital at any age, but it becomes increasingly important as we age. A great way to celebrate Mother’s Day and Women’s Health Month is to exercise with your loved ones. Whether it’s a leisurely walk in the park, a low-impact aerobics class designed for older adults, or a serene yoga session, moving together can boost physical health and provide an excellent opportunity for bonding.


Promoting mental well-being

Mental wellness is as crucial as physical health. Encourage your mothers and grandmothers to engage in activities stimulating their minds and lifting their spirits. These activities could include puzzles, reading clubs, art classes, or even learning a new skill together. Trying something new or reigniting a past hobby can work wonders for mental agility and emotional well-being.


Fostering emotional connections

Deepening emotional connections is essential for everyone’s emotional health. Spend quality time talking about memories, sharing stories, or enjoying each other’s company. Listening and being present are powerful forms of support. You could create a family photo album together or write letters to other family members, creating tangible memories and strengthening bonds.


Nutrition and hydration

Nutrition plays a crucial role in maintaining good health. This Mother’s Day, consider cooking a healthy meal together or teaching each other your favourite recipes. Make hydration fun by creating infused waters with fruits and herbs (bonus points if you grew the herbs or fruits together)! Discussing and preparing meals can be a delightful way to spend time together and focus on nutritional well-being.


Rest and relaxation

Never underestimate the power of rest. Ensure your loved ones have a comfortable space for downtime. You can try gifting a comfy reading chair, cozy blankets, or even a subscription to a meditation app. Encouraging regular rest practices, like meditation or mindfulness, can significantly impact mental and emotional health.

Self-care is not a one-size-fits-all recipe; it’s about finding what best suits the individual’s needs and preferences. By integrating these practices into your celebrations, you can help the influential women in your life feel loved, valued and cared for, not just on special occasions but every day.


Ten activities to try on Mother’s Day

Celebrating Mother’s Day involves creating memories you and your older relatives will cherish. Here’s a list of activities tailored to be inclusive, enjoyable and accessible for everyone in the family, especially the matriarchs who make every day brighter.

  1. Gardening together – Gardening is therapeutic and an excellent use of outdoor time. Plant some herbs, flowers or a small vegetable garden as a living testament to the day.
  2. Crafting sessions – From painting to scrapbooking to knitting, crafting together can boost your creativity and provide tangible keepsakes of your time together.
  3. Family recipe exchange – Compile a family recipe book together. Exchange recipes across generations, and cook or bake one of the dishes together.
  4. Virtual family gatherings – A virtual family gathering can bridge the gap for families unable to be together physically. Share stories, play games, or simply catch up.
  5. Memory lane walks – Flip through old photo albums or visit significant places in your family history. Exploring together can be a gentle physical activity that stimulates nostalgia, conversation and connection.
  6. Bird watching or nature walks  – Enjoy the tranquillity of nature with a leisurely walk in a local park or nature reserve, keeping an eye out for different species of birds and plants.
  7. Host a tea party – Arrange a small tea party with a select menu of teas and snacks or at a local café offering a unique tea service.
  8. Read together – Choose a book or a selection of poems to read aloud. You can also listen to an audiobook out loud together, which can be particularly enjoyable and relaxing.
  9. Listen to music or watch classic films – Spend the afternoon listening to their favourite music from their youth or watching classic films that bring back fond memories.
  10. Arts and performance – Attend a local arts and crafts fair, a music performance, or a play. These events support local artists and provide an enriching cultural experience. Feel free to bring some close friends along for the adventure.


Nine fun things to try during Women’s Health Month

Women’s Health Month is an excellent opportunity to focus on activities that promote well-being and health among the extraordinary women in our lives, particularly our older relatives. Here is a curated list of activities you can try together to enhance both physical and mental health:

  1. Join a wellness workshop – Look for local or virtual wellness workshops focusing on nutrition, meditation, or women’s health. Participating together can be educational and an opportunity for bonding.
  2. Start a walking club – Initiate a daily or weekly walking club with family members and friends. It’s a fantastic way to stay active, enjoy the outdoors and have meaningful conversations.
  3. Explore healthy cooking classes – Cooking classes focusing on healthy eating can be fun and informative. Try a class that specializes in heart-healthy meals or cooking with superfoods.
  4. Attend a dance class – Whether it’s ballroom, salsa, or aerobic dance, moving to music can uplift spirits and provide a great cardiovascular workout.
  5. Practicing yoga or tai chi – Gentle yoga or Tai Chi sessions can help improve flexibility, balance, and mental wellness. Look for classes suitable for all mobility levels, ensuring everyone can participate comfortably.
  6. Plan a spa day – Arrange a day of pampering, which could include massages, facials, or manicures. Many spas offer packages for groups.
  7. Organize a health fair – Work with local health professionals to organize a fair where older relatives can learn about various health topics, undergo screenings and ask health-related questions.
  8. Go on a scavenger hunt – Organizing a scavenger hunt is a unique way to get moving and enjoy nature while working to find items or complete tasks together.
  9. Volunteer together – Choose a community service project focused on health and wellness. Volunteering can provide a sense of purpose and fulfillment, promoting emotional well-being.



As we wrap up our exploration of meaningful activities for Mother’s Day and Women’s Health Month, it’s clear that the heart of these celebrations lies in making connections, creating memories and promoting the health and happiness of the remarkable women in our lives. 

Whether participating in a wellness workshop, enjoying the simplicity of a nature walk, or sharing in the joy of a virtual family gathering, each activity offers a unique opportunity to celebrate and support the women who mean the most to us. At Seasons Retirement Communities, we believe in cherishing these moments and recognizing their profound impact on our well-being.

We hope you’ve found inspiration in these ideas and that they spark joy and health in your celebrations. Remember, the best gift we can offer is our time and shared experiences, creating lasting legacies of love and care. Happy Mother’s Day, and here’s to a proactive, health-focused Women’s Health Month.


Discover Life at Seasons. Book a Personal Visit Today.