National Kidney Month: Tips on Good Kidney Health

national kidney month

March is National Kidney Month, a time when we focus on the vital role that kidneys play in our health and well-being. 

These invaluable organs are essential in filtering toxins from the blood, regulating fluid balance, and supporting other critical bodily functions. This post will share expert tips on maintaining good kidney health, underscored by the latest research and holistic practices. 

Join our team at Seasons Retirement Communities as we explore the world of kidney care, ensuring that you’re equipped with the knowledge to support your kidney function for a healthier, more vibrant life.


What is National Kidney Month and Why is it Important?

National Kidney Month is a health observance in Canada dedicated to bringing attention to the importance of kidney health. It’s a period for raising awareness about preventive behaviours, risk factors, and how to manage the health of these critical organs, especially as our bodies mature. 

This month is particularly vital for older adults in Canada because with age comes an increased risk of kidney-related issues. The kidneys are responsible for essential functions such as filtering waste products, balancing electrolytes, and controlling blood pressure. Ensuring these organs remain healthy is crucial, as it can impact your quality of life and longevity. 

By focusing on kidney health, we can promote a greater understanding of the lifestyle choices and healthcare strategies that support the well-being of this demographic, enabling them to lead more active, fulfilling lives.


10 Kidney Health Tips for Older Adults in Canada

Maintaining kidney health is crucial for older adults, and several lifestyle choices can help. Here are some practical tips for supporting your kidneys:

Balanced Diet

Maintaining a balanced diet that’s full of fruits, vegetables, proteins, and whole grains can help you keep your kidneys in shape. Reduce sodium intake to help manage blood pressure, a key element in preserving kidney health.

Regular Physical Activity

Engaging in consistent physical activities like walking, swimming, or yoga can enhance circulation and overall health, which benefits your kidneys.

Adequate Sleep

Ensure you get plenty of restful sleep. Proper sleep patterns can help your body regulate kidney functions and maintain your overall health.

Stay Smoke-Free

Smoking can impair blood flow to the kidneys and increase the risk of kidney disease. Quitting smoking is one of the best things that you can do for your kidney health.

Engage in Relaxing Hobbies

Stress can have negative effects on your body, including your kidneys. Activities like gardening, painting, or other calming hobbies can help reduce stress levels.

Regular Check-Ups

Speak with your doctor about your kidney health. They can provide personalized advice and assessments to ensure your kidneys function properly.

Hydration is Key

Ensure you are staying properly hydrated by drinking adequate amounts of water during the day. Staying hydrated allows your kidneys clear sodium, urea, and other toxins from your body, reducing the risk of developing chronic kidney disease.

Monitor Blood Sugar Levels

High blood sugar can harm your kidneys over time, so if you have diabetes, keep your blood sugar levels well-controlled. Regular monitoring can help prevent complications and safeguard your kidney health.

Limit Over-The-Counter Painkillers

Frequent use of non-prescription pain relievers like NSAIDs (nonsteroidal anti-inflammatory drugs) can affect kidney function. It’s important to consult with your healthcare provider before taking these medications regularly.

Stay Informed About Your Medications

Some medications can lead to kidney damage as a side effect. Before starting any new medication, always speak to your doctor about the potential impact on your kidneys.

By being proactive and implementing these additional health tips, you contribute greatly to supporting your kidney health and overall well-being. Remember, a holistic approach combining diet, exercise, adequate rest, and medical guidelines ensures your kidneys can function at their best.


How Do Retirement Living Communities Help Older Adults with Kidney Problems?

Retirement living communities are uniquely positioned to support older adults with kidney issues through an integrated approach to health and wellness. 

First and foremost, these communities typically offer nutritional programs and services that are tailored to the needs of older adults with kidney concerns, ensuring residents receive a diet that supports kidney function.

Furthermore, retirement communities often provide a variety of physical activities tailored to the capabilities of older adults, promoting circulation and general health, which can be beneficial for kidney function. Regular exercise classes, access to fitness facilities, and swimming pools are common amenities that residents can take advantage of.

Access to healthcare services within the retirement community is another significant benefit. Many communities have medical staff on-site or partnerships with local healthcare providers, facilitating regular monitoring and management of kidney health. This ensures that any changes in a resident’s condition are promptly attended to and necessary adjustments to treatment or care plans are made.

Older adults should not overlook the role of social engagement and the availability of stress-relieving activities, which help maintain a positive mental state. This can have indirect benefits for kidney health, as stress can negatively impact overall health, including kidney function.

Retirement living communities play a pivotal role in enhancing the quality of life for older adults managing kidney health issues by addressing dietary needs, encouraging physical activity, providing healthcare services, and fostering a supportive community environment.



In conclusion, maintaining kidney health is an integral part of aging well, particularly for those in the senior demographic. The ten actionable tips outlined in this article embody a comprehensive approach to kidney care, encompassing diet, exercise, sleep, and medical guidance. 

Retirement living communities, such as Seasons Retirement Communities, offer a supportive environment for older adults, including those with kidney health considerations. 

With dedicated nutritional programs, fitness options, healthcare services, and a vibrant social environment, Seasons Retirement Communities is equipped to help residents manage their kidney health effectively, ensuring a higher quality of life. 

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