Love notes from family and friends

How often do you express gratitude in your everyday life? And how much meaning do these significant moments of thankfulness have on our lives?  According to experts, practicing gratitude evokes a myriad of benefits for our emotional, mental, and physical health, including boosting immunity, improving sleep, increasing optimism, and strengthening social relationships.  Seasons Retirement Communities’ […]

American jazz musician Lionel Leo Hampton mused, “Gratitude is when memory is stored in the heart and not in the mind.” The word gratitude derives from the Latin gratia, meaning grace, graciousness, or gratefulness. In some ways, gratitude encompasses all of these phrases. It is an appreciation for what we receive, acknowledging the goodness in […]

How often do you express gratitude in your everyday life? And how much meaning do these significant moments of thankfulness have on our lives?  According to experts, practicing gratitude evokes a myriad of benefits for our emotional, mental, and physical health, including boosting immunity, improving sleep, increasing optimism, and strengthening social relationships.  Seasons Retirement Communities’ […]

American jazz musician Lionel Leo Hampton mused, “Gratitude is when memory is stored in the heart and not in the mind.” The word gratitude derives from the Latin gratia, meaning grace, graciousness, or gratefulness. In some ways, gratitude encompasses all of these phrases. It is an appreciation for what we receive, acknowledging the goodness in […]