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senior heart health

Taking Care of Your Heart Health As You Age

February is called Heart Month for a reason and not just because we celebrate love; it’s also a time to prioritize the health of the organ that keeps love alive—the heart. As we age, maintaining a healthy heart becomes increasingly essential. This Heart Month, let’s delve into the significance of cardiovascular health during aging and […]
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seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

A new year means a plethora of new possibilities. Whether your loved one is looking to improve their health or wants to pick up a new hobby, approaching these goals with the right mindset is vital to welcoming the new year with purpose and positivity. Here’s our guide to turning over a new page for […]
Learn More
social-wellness

What is social wellness, and why is it important?

When older adults move into their retirement phase, they face many changes in their daily life that present unique challenges. Emphasizing physical, emotional, and mental wellness as they age is essential to promote healthy aging.   However, one aspect of wellness many don’t consider for older adults is social wellness, which can contribute significantly to […]
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senior-smiling-blog-2

5 stress-relieving remedies at home

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]
Learn More
senior-computer-blog-3

Mental health online resources for older adults

Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a […]
Learn More
blog-seniors-yoga

Group exercise linked to health advantages

Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend […]
Learn More

Most Recent Posts

senior heart health

Taking Care of Your Heart Health As You Age

February is called Heart Month for a reason and not just because we celebrate love; it’s also a time to prioritize the health of the organ that keeps love alive—the heart. As we age, maintaining a healthy heart becomes increasingly essential. This Heart Month, let’s delve into the significance of cardiovascular health during aging and […]
Learn More
seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

A new year means a plethora of new possibilities. Whether your loved one is looking to improve their health or wants to pick up a new hobby, approaching these goals with the right mindset is vital to welcoming the new year with purpose and positivity. Here’s our guide to turning over a new page for […]
Learn More
senior heart health

Taking Care of Your Heart Health As You Age

February is called Heart Month for a reason and not just because we celebrate love; it’s also a time to prioritize the health of the organ that keeps love alive—the heart. As we age, maintaining a healthy heart becomes increasingly essential. This Heart Month, let’s delve into the significance of cardiovascular health during aging and […]
Learn More
seniors-new-year

A Senior’s Guide to Embracing the New Year with Purpose and Positivity

A new year means a plethora of new possibilities. Whether your loved one is looking to improve their health or wants to pick up a new hobby, approaching these goals with the right mindset is vital to welcoming the new year with purpose and positivity. Here’s our guide to turning over a new page for […]
Learn More
social-wellness

What is social wellness, and why is it important?

When older adults move into their retirement phase, they face many changes in their daily life that present unique challenges. Emphasizing physical, emotional, and mental wellness as they age is essential to promote healthy aging.   However, one aspect of wellness many don’t consider for older adults is social wellness, which can contribute significantly to […]
Learn More
senior-smiling-blog-2

5 stress-relieving remedies at home

April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians […]
Learn More
senior-computer-blog-3

Mental health online resources for older adults

Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a […]
Learn More
blog-seniors-yoga

Group exercise linked to health advantages

Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend […]
Learn More

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